Poll: What exercise is best for varicose veins?
Varicose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.
The symptoms and appearance of veins will slowly get worse over time. As you age and become less active they can deteriorate leading to skin changes or even ulcers.
Even small veins can become painful and can undermine a person's confidence and self-esteem.
At Vein & Laser, we'd love to hear your thoughts! Simply vote down below.
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25.1% Walking/Running
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4.4% Leg Lifts
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9.9% Cycling
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3% Lunges
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57.6% All of the above
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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