Heartbeats Presentation on Exercise and Cardiac Rehabiliation
Heartbeats is hosting a presentation by Matthew Wood, M.Sc. (Exercise Physiology) from AUT Millennium Centre on exercise-based cardiac and wellbeing rehabilitation after a heart event.
Heart attack and heart disease affects 1:3 people (31%).
Its tough to 'get back on the horse' and not feel that you own body could kill you at any time.
You feel you have lost control of your living and you are alone.
WRONG on both counts.
A clinically-led exercise programme coupled with a reasonable heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: Hibiscus Coast Community House (behind Estuary Arts Centre) 214 Hibiscus Coast Highway, Orewa.
WHEN: 10:00am - 11:00am on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your spouse, partner and family.
For more information: Call Trent on 0220 606 199
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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100% Same!
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0% Would have liked to try something different
Stand-Out Festive Decor: Build a Big DIY Nutcracker
Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.
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