How to keep your legs healthy
At Vein & Laser, we believe it's important to keep your legs healthy all year round.
Here are some tips we've put together below:
1. Keep your weight down
Obesity is linked with osteoarthritis (loss of cartilage in the joints), which commonly affects knees and hips. Carrying too much weight can also lead to varicose veins. Varicose veins are not life-threatening but they look unsightly and can be painful.
2. Walk
Exercise is very important for the health of your legs. Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. Aim to walk 30-45 minutes daily, this can be done in bursts through the day.
3. Put your feet up
Standing or even sitting all day can lead to swollen legs and ankles.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help.
4. Check for changes in moles
The leg is a common area of the body in which malignant melanomas can develop. Be vigilant and check regularly for any changes in colour, size or shape of moles.
A yearly mole check with your GP is recommended.
5. Eat a healthy low-fat diet
Sometimes described as your 'second heart', your leg veins help pump blood back up to the heart. Nutritionally, the same rules apply for healthy leg vein circulation as for a healthy heart. Cut back on saturated fat and sugar, make sure you have enough fibre in your diet to maintain normal bowel motions.
Commencing from 28 April:
Call 09 410 0990 for online consultation and advice on available services in Coronavirus lockdown level 3.
Car detailing at $55.00 a vehicle.
Good Morning, Everyone!
I hope you’re all having a wonderful day!
I wanted to share my passion for car detailing and the joy I find in making your vehicles shine. I’m excited to offer a Full Hand Wash service.— this is not just a quick wash, but a careful, thorough clean. I’ll wash your car with the utmost care, using your water and my hose if needed, all while ensuring no water goes to waste.
Here’s what you can expect:
A meticulous exterior hand wash and wax.
A lovely interior clean with my high-quality materials.
Carpet vacuuming and a refreshing air freshener to make your ride feel brand new.
All this for just $55! I recently had the pleasure of detailing a client’s car for the eighth time, and I loved every minute of it. Check out the photos from that job—I’m looking forward to another detail this week!
What sets me apart from larger businesses? I take my time to ensure every inch of your vehicle is deeply cleaned. I don’t rush; I focus on quality and attention to detail, treating your car as if it were my own.
I cover the following areas while coming to you:
- Red Beach. - Millwater
- Gulf Harbour - Milldale
- Dairy Flat. - Silverdale
- Orewa. - Manly and Arkels Bay
- Aria Hills. - Aaron Drive.
- Totara Views.
Other Areas can be covered beyond this list for a fallout fuel fee depending on the location.
And if you’re interested, for just an extra $3, I will top up your windscreen washer fluid.
Please call me on 021 738 726 to make your car shine today.
Thank you for considering my services. I look forward to helping you make your car shine!
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Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
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