Mindfulness Meditation 4 - Week Course
ABOUT MINDFULNESS
Whether you are dealing with chronic stress, illness, issues stemming from imbalance in your life - or simply wanting to incorporate a great wellness practice in your day - one of the things that can really help is to include the "reset" offered by mindfulness meditation.
Mindfulness is a very potent way to support yourself and to give both body and mind a break from living in the "Red zone" of stress and overwhelm.
It's an antidote of sorts to anxiety, difficulty concentrating, poor health or performance and more.
There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions and it's compatibility and synergy with most forms of medical treatment.
THE COURSE
This 4 week course offers a thorough introductory grounding in the WHAT, WHY and HOW of Mindfulness-based Stillness Meditation (MBSM), a type of mindfulness developed at the Gawler Cancer Foundation in Australia and recognised internationally by leaders in the field. (Part 2 goes further into emotions, awareness and finding stillness).
Each 2 hour class involves a mix of learning, discussion and practice. Each week builds on the previous ones, so that by the end of the course, you have a well- established and robust basis for a satisfying ongoing home practice.
COURSE DATES AND TIMES: 7.15 -9.15pm, every Friday from 15 November to 6 December, 2019
VENUE: Stoney Homestead Community Hub, 12 Galbraith Greens, Silverdale, Auckland
COURSE COST: $80 (plus any relevant online booking fees)
COURSE FACILITATOR: Liz Weatherly, Louise Hay Teacher and Coach, CMI, MBSM Certified Mindfulness Meditation Instructor through the Gawler Foundation.
BOOKINGS ESSENTIAL! Book by emailing liz@beinspired.co.nz or through Eventbrite
Your booking will be confirmed upon receipt of your payment.
Please also use above email address for any enquiries.
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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41.2% I avoid spending money on coffee
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40.2% I still indulge at my local cafe
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18.6% Irrelevant - coffee is not for me
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