Heartbeats Presentation on Exercise and Cardiac Rehabiliation
Heartbeats is hosting a presentation by Matthew Wood, M.Sc. (Exercise Physiology) from AUT Millennium Centre on exercise-based cardiac and wellbeing rehabilitation after a heart event.
Heart attack and heart disease affects 1:3 people (31%).
Its tough to 'get back on the horse' and not feel that you own body could kill you at any time.
You feel you have lost control of your living and you are alone.
WRONG on both counts.
A clinically-led exercise programme coupled with a reasonable heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: Hibiscus Coast Community House (behind Estuary Arts Centre) 214 Hibiscus Coast Highway, Orewa.
WHEN: 10:00am - 11:00am on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your spouse, partner and family.
For more information: Call Trent on 0220 606 199
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.7% Summer
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35.9% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
The Great Kiwi Quiz is back by popular demand
Grab a copy of your local Stuff newspaper between 1 Jan - 28 Jan and participate in the Great Kiwi Quiz! Test your knowledge, answer the daily New Zealand based questions, and find out how well you know our beautiful country!
Each correct answer will get you one entry into the draw to WIN a Weber® Lumin® BBQ Prize Pack, valued at $1098! Each pack includes: an electric BBQ, a stand with a side table, and a cover. The more answers you enter correctly, the higher your chance of winning. For more information and to submit your answers, click here.
The team at Stuff
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