Time is running out... only two weeks to go! ⏳
Join the rest of the motu on October 28 by taking part in our national earthquake drill and tsunami hīkoi, ShakeOut. Signing up only takes 2 minutes and when you do, you’ll be entered to win a personal emergency grab bag or civil defence wheelie bin kit from NZ Civil Defence.
ShakeOut takes place around the world to remind people of the right action to take during an earthquake:
DROP - down on your hands and knees. This protects you from falling but lets you move if you need to.
COVER - your head and neck (or entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, cover your head and neck with your arms and hands.
HOLD - on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.
Head to www.shakeout.govt.nz... to sign up today and get involved!
Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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0% I prefer booking online whenever possible
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0% Online booking is helpful but not essential
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0% I prefer calling the clinic
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0% I didn’t know online booking was available
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.4% Inside!
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23.6% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
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