Looking for sore feet
ARE YOU SUFFERING WITH A SHARP PAIN IN YOUR HEEL?
When stepping on your foot it may feel like you are treading on a small stone. It may take a few steps before that sensation eases slightly, normally worse first thing in the morning.
Many people may be suffer from Plantar Fasciitis without knowing what it is. It is a very painful condition usually felt in the heel of the foot and also felt along the outer side of the foot
l have suffered with Plantar Fasciitis in the past so l know the need for relief from the pain is a number one priority. Once l developed my technique using the knowledge l gain from my therapies l never had to feel that kind of pain again. It enables many clients to start the healing process in a manageable way.
Alleviate the discomfort so you can keep getting on with your life.
Come book in for a series of treatments to help you body to move forward and heal.
SPECIAL THIS MONTH (JUNE)
First Session 45min - Session - $90
Following Sessions 35mins - $75
Book under - Plantar Fasciitis Treatment
The session may include Manual Lymph Drainage integrated with Myofascial Release and Kinesio tape.
M: 0210 345 962
E: sam@imthealthcare.org
A: 56 Landing Road, Whakatane
W: imthealthcare.org
Book online: bookings.gettimely.com/IMThealthcare/bb/book
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Warnings about scams
This Fraud Awareness Week, we’re reminding everyone to stay sharp and look out for the warning signs of scams to stop them before they start.
Here’s what to watch out for:
🔍 Unrealistic offers or promises of easy money that are too good to be true
🔍 Pressure tactics: Scammers may rush or threaten you to act immediately.
🔍 Requests for personal info: Be cautious if you’re asked for bank details, passwords, or sensitive information.
🔍 Unusual payment methods like gift cards, cryptocurrency, or wire transfers.
🔍 Unverified contacts: Emails, calls, or messages from unknown or suspicious sources.
How to protect yourself:
✅ Stop and think before sharing personal details or making payments.
✅ Don't click on any links until you know that it is safe.
✅ Verify the source: Contact the organisation directly using official channels.
✅ If something’s not right, it's OK to hang up, walk away, ignore it and move on.
If you wish to report a scam, contact Police on 105 or report it online via 105.police.govt.nz/use-105.
Tactile texture
Welcome texture into your room by using leftover Resene Anaglypta wallpaper to accentuate furniture and décor items. Find out how to create your own with these easy step by step instructions.
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