Extreme Bathing Retreat
I just finished attending the Extreme Bathing retreat at Maruia HS. It was sooo wonderful. I feel that i have changed my metabolism by eating almost vegan (one unfertilized egg a day), grain free diet and using hot/cold contrasts, staying in cold for up to 15 minutes. The retreat was lead by the brilliant Dr. Marc Cohen, assisted by Wim Hof teacher Johannes Egbert. Top Naturopathic Sports Nutritionalist Kira Sutherland, who partcipated, was also a wealth of information, especially around metabolism. See my Injoy Yoga and Therapy Facebook page for the many pictures.
I will gently introduce these concepts in the upcoming Golden Bay retreat 24-28th April.
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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51.9% Human-centred experience and communication
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15% Critical thinking
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30.1% Resilience and adaptability
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3% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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