How to spend our first weekend at Alert Level 4
This is a crucial time. You might be tempted to leave the house this weekend to enjoy your free time. But it’s incredibly important that you don’t revert back to ‘normal life’.
Remember why we are all taking these extreme measures. Stay home. Save lives. This breaks the chain and stops the virus spreading.
How to break the chain, and protect us all:
STOP THE MOVEMENT
The virus is spread by us. It can’t move by itself. So we all need to avoid moving around as much as possible, eg:
● don't travel to and from baches or second homes
● avoid driving out of your neighbourhood
● don't travel across the country in campervans
● note that DOC has closed all of its campsites and huts.
KEEP EXERCISE LOCAL
There are very few exceptions to staying home, but exercise is one of them. Going for a walk, run or bike ride is good for your mental health. Just remember to:
● stay close to home. Enjoy your neighbourhood, but go no further
● keep it solitary, or only with those you live with
● keep a 2 metre distance from others.
DO SAFE ACTIVITIES ONLY
● Our emergency services need to be fully available to respond to COVID-19 cases. Any search and rescue operation reduces the ability of first responders to help others.
● Do your bit to help them by only undertaking safe activities, and avoiding going into areas where you could get lost or hurt and require their help. Avoid outdoor activities like swimming, surfing, tramping, or boating, hunting or hiking.
AVOID PUBLIC SPACES
● All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries and playgrounds are closed.
● Avoid places like beaches where people commonly linger, or are unable to maintain a 2 metre distance.
● Don't touch surfaces others may have touched when outdoors, like park benches or playgrounds.
When you return home carefully wash your hands, and any items you took with you outdoors.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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45.7% I avoid spending money on coffee
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42.3% I still indulge at my local cafe
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12% Irrelevant - coffee is not for me
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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