Adult Pilates Classes
Ready to start Pilates? Do You know what Pilates is? Do you want more balance in your life?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.I have a couple of daytime sessions for one on ones or duos in my boutique studio in Kelburn
There are spaces in Tuesdays 6.30pm and7.30pm group classes in Northland
A new class is starting on Mondays at 10.30am in Northland
enrolment essential 6 week block starting Monday 26th at a cost of $120 for the block classes limited to eight students
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
Here's a mystery at your doorstep: Solve this riddle neighbours!
What cannot talk but will always reply when spoken to?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it still rude to wear a hat inside?
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
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74% Yes, take them off indoors
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24.9% No, it's not anymore
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1.2% Other - I'll share below
Concert at Inverlochy House this Sunday!
Finish your week with live classical music at Inverlochy Art School!
This Sunday, we are proud to present Wellington Wind Qunitet, Spitfires.
Spitfire play accessible classical music, and their performance at Inverlochy will give the opportunity to get up-close and to performers in the cosy environment of our beautiful historical house.
Sunday 30 June, 5-6 pm, tickets $10 and for sale at our website or on the door.
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