The Complete Confidence Program
It's here again! Starting at the beginning of August we are running the Complete Confidence Program. Specialised help for families of picky eaters.
It's my way of making advice affordable and manageable for all.
If every day is a food struggle, or you've long since given up trying to make changes because it is too hard or too upsetting, then this is the program for you.
1. The commitment is only to 15-30 minutes a week. Yes, that's it. Even in a crazy schedule it's not even a full episode of your favourite TV show.
2. There will be many parts of the program that are suitable for all families, even those where issues are very extreme, or you have the world’s most food-stubborn child (I meet a LOT of those). It will be helpful whatever your situation.
3. The program is tiny, bite-sized actions that will slot into family routines. Very little additional energy required!
4. If you’ve tried everything and nothing works: I get that, and it’s true for many of the families we work with, and yet we can still make progress.
5. Most of what we do will not be difficult for anyone and much of what we do will be a positive for your child. I know this from running programs every week. Children love a lot of the strategies we put into place. Rather than thinking of it as a big change, think of it as new, fun ways to approach things.
6. This is truly the BEST deal you will ever get. $ 12.00 per week is a very small amount to help resolve such a huge stress. You will also “get that money back” very quickly once you have a child eating more confidently.
7. I think it’s useful to reflect on how long eating has been a challenge. If it’s been more than a year, I would say the time is definitely now 😊
8. If you don’t feel it’s a fit for your family you can drop out at any time. The commitment is only from month to month. Very little to lose and very much to gain!!
As I know what will be in the program, I also know how valuable it is and how much you can gain from it. If you have questions, feel free to pm me.
If you’re sitting on the fence, honestly, don’t. Take the risk!
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.9% I avoid spending money on coffee
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47.1% I still indulge at my local cafe
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10% Irrelevant - coffee is not for me
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