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Crofton Downs, Khandallah, Makara, Northland, Thorndon, Wilton, Makara Beach, Karori, Wellington Central, Kaiwharawhara, Ngaio
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Ready to start Pilates?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your … View moreReady to start Pilates?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.
I have a few spaces in my Northland group classes on Monday 7.30pm and Tuesday 6.30 beginner evening classes if you are new to Pilates or are starting back after a break. I have a couple of daytime sessions for one on ones or duos in my studio in Kelburn.
Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
Have you recently observed your broadband expenses creeping up?
According to our recent Neighbourly poll, a staggering 80% of respondents have remained loyal to the same broadband provider for over 5 years, and within that group, a whopping 80% have been with their provider for more than 10 … View moreHave you recently observed your broadband expenses creeping up?
According to our recent Neighbourly poll, a staggering 80% of respondents have remained loyal to the same broadband provider for over 5 years, and within that group, a whopping 80% have been with their provider for more than 10 years!
Staying loyal could be costing you money! By switching providers, you could save over $300 a year.
If you're currently under contract, here's a tip: set a reminder for the 11th month to compare your options. This way, you won't get automatically rolled onto higher pricing. It's your chance to keep more money in your pocket!
Don't let rising costs get the best of you. Explore your options and save big - check out Broadband Compare and Power Compare to compare different plans and providers!
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
This week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can … View moreThis week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can be tricky to photograph in good light. Bird #67 in 2023 (slowly chugging my way towards 100 species photographed in 2023)."
It's time to start composting and we have the best compost bins for your garden. Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.… View moreIt's time to start composting and we have the best compost bins for your garden. Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.
The standard compost bin is three layers.
Standard size is 860mm x 660mm x 520mm.
Pull up lid Compost-a-box - $350.00
Hinged lid Compost-a-box - $375.00
Extra layer - $90.00
Phone Fiona on 0274765039 if you would like a look.
Maximise that awkward corner or otherwise inaccessible space with sleek fitted shelves painted in Resene paints.
Find out how to create your own with these easy step by step instructions.
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
Contact us today to speak to your local decking professionals. Our experienced team creates beautiful decks with the fine details being at the heart of every design. If what you are thinking starts with a deck we have you covered.
Speak to a friendly professional 7 days a week on 027 548 9818.
… View moreContact us today to speak to your local decking professionals. Our experienced team creates beautiful decks with the fine details being at the heart of every design. If what you are thinking starts with a deck we have you covered.
Speak to a friendly professional 7 days a week on 027 548 9818.
Visit our website www.pricesmart.co.nz...... to get in touch to book a site visit.
Wellington Heritage Festival starts on 23rd October and we have lots of wonderful tours to chose from. Come along and learn about the lives of early Wellingtonians through our curated stories:
Tales from the Vaults
Nation Builders
Evening Tour
Military Tales
Off the Beaten Track
Murder … View moreWellington Heritage Festival starts on 23rd October and we have lots of wonderful tours to chose from. Come along and learn about the lives of early Wellingtonians through our curated stories:
Tales from the Vaults
Nation Builders
Evening Tour
Military Tales
Off the Beaten Track
Murder & Mayhem
Introductory Tour
All the details and how to book your ticket are on the Events page of our website. We look forward to seeing you!
friendsofkaroricemetery.co.nz...
Image courtesy of Wellington Recollect
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
AEA holds regular online meetings and welcomes newcomers from all over the world. Attendance at meetings helps members feel a part of the fellowship. Members share how AEA has worked for them and the difference it is making in their lives.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Grab a bargain at our monthly garage sale! We have plants, toys and games, books, household goods, home baking and more.
Once you've finished shopping, grab a hot drink and a bite to eat at our kitchen cafe, or a sausage from the BBQ.
New stallholders are welcome, a table is $15, or free … View moreGrab a bargain at our monthly garage sale! We have plants, toys and games, books, household goods, home baking and more.
Once you've finished shopping, grab a hot drink and a bite to eat at our kitchen cafe, or a sausage from the BBQ.
New stallholders are welcome, a table is $15, or free if you are raising money for charity. Call 476 7137 for more information, our garage sales are every 2nd Sat of the month.
Hello all, Gardening to some some
People is daunting and horrid! But that’s ok I don’t mind it! So call us today for a free quote and let us take care of the mess! 0272430951
Here is a before and after shot of
My garden
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