Learn self-defence through Hapkido Martial Arts
Hapkido Martial Arts classes for ages 13+ – teaches self-defence, confidence and fitness.
We provide a safe environment to learn Hapkido martial arts. You will learn how to defend yourself, gain confidence to walk away from trouble and how to handle yourself if you can’t.
We run three classes a week for ages 13+, Monday and Thursday 6-7.30pm and Saturday 10-11.30am at Club K, 65 Salamanca Road, Kelburn. There is adequate free parking available.
Each class includes males and females, and beginners through to black belts.
Find us at www.wellingtonhapkido.com... to find out in greater detail what we do and how to join. Or ring Peter 021 431 561.
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Male singers
If you like singing and have a male voice then this might be a good choir for you to join. You don't need to audition to join the Wellington Male Voice Choir but the harder we all sing, the better it'll sound. Rehearsals are mostly in Tawa on Monday evenings.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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