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It's amazing what you can find when doing up your house.
Stuff reporter Kate Green was visiting someone's home for an upcoming story when she spotted this old sign hanging in their garage.
The Dominion sign was discovered by the homeowners when they were renovating their mid-19th … View moreIt's amazing what you can find when doing up your house.
Stuff reporter Kate Green was visiting someone's home for an upcoming story when she spotted this old sign hanging in their garage.
The Dominion sign was discovered by the homeowners when they were renovating their mid-19th century house in Ngaio in the 1980s.
Our buns are made fresh daily at Aryzta’s dedicated bun bakery on Auckland’s North Shore.
We have high standards and our bakers do too, which is why there are multiple quality checks in place at the bakery and only the best looking buns make the cut.
We use less than a teaspoon of sugar… View moreOur buns are made fresh daily at Aryzta’s dedicated bun bakery on Auckland’s North Shore.
We have high standards and our bakers do too, which is why there are multiple quality checks in place at the bakery and only the best looking buns make the cut.
We use less than a teaspoon of sugar in each of the buns which gives them the colour and texture that makes them perfect for burgers.
There is not a better time to choose to have a deep home clean - as well as having the aesthetic covered, we thoroughly clean and disinfect regular contact areas within your environment. It's not just the products that kill bacteria, it's the action of scrubbing and wiping away that … View moreThere is not a better time to choose to have a deep home clean - as well as having the aesthetic covered, we thoroughly clean and disinfect regular contact areas within your environment. It's not just the products that kill bacteria, it's the action of scrubbing and wiping away that really make the difference.
We fit to your schedule, a deep clean can freshen up your home and reduce the activity of cold and flu bugs.
Kleen co. are chuffed to introduce a new super star cleaner to our team - which means more deep cleaning spots opening up !
1-2 bedroom, 1 bathroom home or small city apartment - $ 180
1-3 bedroom, 1-2 bathroom home - $ 290
What you'll receive:
- a fully trained and equipped cleaner
- a personalised deep clean of your home, with a focus on areas that need attention
- expert cleaning techniques
- disinfectant clean of regular contact areas
- a free refill of all liquid hand soaps- or hand soap/s
- a free charity pick-up (donations to The Free Store or Black Sheep)
- to support an eco-driven Wellington owned company who invests into our environment
- your home left sparkling Kleen !
We use eco-friendly products and compost all of the waste we create - our service and systems are driven by nature.
Kleen co. - Cleaning for all Environments !
* Prices this good for a limited time only.
We think EV’s are awesome. So as you could imagine, when we heard that there was an official day to celebrate them we had to jump at the opportunity to celebrate it.
Join us on 9 September and you'll get a chance to test-drive our brand new LDV EV80 100% electric van AND if you come along … View moreWe think EV’s are awesome. So as you could imagine, when we heard that there was an official day to celebrate them we had to jump at the opportunity to celebrate it.
Join us on 9 September and you'll get a chance to test-drive our brand new LDV EV80 100% electric van AND if you come along to our lunchtime session, you'll hear all about EV's from the EV experts:
Check out the line-up, it’s awesome.
- Melissa Keys – Wellington City Council – talking about EV plans for the future.
- Sigurd Magnusson – talking about his love for EV’s – the EV guru
- Jonny Parker – Thundergrid – talking about charging and the future of charging in NZ
My next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me … View moreMy next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me to find out more information.
During this evidence based course you will learn specific skills and practices to help break cycles of anxiety, stress, unhappiness and perhaps even burnout you may be experiencing.
Get in touch if you're keen to find out more. I've posted more details below too.
This course includes:
8 x weekly 2.5 hour group sessions, plus a day of mindfulness with a full day. Silent *retreat day..
Mindfulness meditation and body awareness training
Noticing your thought patterns, self talk and habits, and how to transform them
App of Audio recordings and comprehensive workbook.
Doing this course you will get 26 hours of contact time.
* Retreat days are open to graduates of MBSR or experienced meditators, who join with those doing the course subject to numbers.
Dates
The next start date will be Monday night starting in 7th September. Retreat day will be from 9.30 to 4.30 on Saturday 10th October
Cost
STANDARD COURSE COST: $550
EARLY BIRD OFFER EXTENDED - $475 (I usually offer this if people pay 3 weeks of more prior but during COVID I'm keeping this available ongoing.)
DOUBLE DEAL - 450 per person - if 2 people book together and pay in full a discount of $100 per person is offered. (Which makes 450 per person)
FINANCIAL HARDSHIP - if you are currently suffering financial hardship then please get in touch to discuss how I can make this course available for you.
Note a $100 non-refundable deposit is required to secure your place
All participants that have attended my courses have seen huge benefits and gained great insights on their thought patterns and behaviours that can cause them stress, anxiety and frustration.
Our minds are a powerful and wonderful servant but make a hard and troublesome master. This course is all about understanding and mastering the patterns of the mind so it doesn’t master you.
I myself have experienced the benefits first hand as a result of attending this very course over 8.5 years ago. It was so pivotal and fundamental to me that I’ve practiced mindfulness ever since and then have gone on to comprehensively train and study for many years to be able to teach this to others. It’s a privilege to guide and assist people through the process and teachings of this course so they gain all the benefits from this great programme. This course is a journey to understand yourself better so you can live your best life and navigate the challenges and change that we all inevitably face with more ease.
Here are some testimonials from previous participants.
"Lotty is simply amazing. I loved her 8 week course and silent retreat day and it has been a game changer for me. I find myself able to step back and my mind is calmer. I would have not considered a mindfulness course previously but this one has been practical, pragmatic and eye opening. I’m looking forward to future events - thank you so much!” Victoria McGraugh Seatoun.
"What a blessing these past 8 weeks have been! Iv’e dipped my toes into odd bits of Mindfulness before but Lotty brought a realness and approachability to it. I’ve found myself bringing mindfulness achievably into my life and I feel hopeful that Ill be able to maintain my practice from this point forward. Lotty created a wonderful non-judgement atmosphere, where we've been able to be open and share and learn from each others challenges and insights. I’ve found myself feeling generally more settled but more than that, I feel ready and armed with some great tools for inevitable future challenges. In short I find myself emerging from a bit of a runt that I’ve been struggling to get out of for a while now. I’ve finally made some much needed changes and I’ve also found the clarity I’ve need to make some important goals and decisions for myself and my business.’"Rachel Lee Seatoun.
“It was a privilege to be part of the first cohort of students, expertly led by Lotty through the 8 week course. There were challenges, insights, connections, explorations, experiments and acceptance. I now have more tools at my disposal to help me cope with the stress and anxiety that led to burn out, but I know this is just the beginning. If you’re looking to explore this evidence based course I encourage you to get in touch with Lotty asap. Thank you Lotty for providing a safe, welcoming environment - I’m so grateful for the opportunity.” Desiree Purvis Eastbourne
The Wellington region has been overlooked in the stakes for the country's most beautiful centres.
Last year Lower Hutt flew the flag for the region but this year it is Waiheke Island, Arrowtown, Cambridge, Hastings, Hamilton and Whanganui on the shortlist.
Seeing as we've been left out… View moreThe Wellington region has been overlooked in the stakes for the country's most beautiful centres.
Last year Lower Hutt flew the flag for the region but this year it is Waiheke Island, Arrowtown, Cambridge, Hastings, Hamilton and Whanganui on the shortlist.
Seeing as we've been left out in in the cold, tell us what you think the region's handsomest spot is.
Hey neighbours,
Know a local hero in Wellington?
The countdown is on. You’ve got 12 days to nominate an everyday hero doing extraordinary things in your community! Don’t let their mahi go unnoticed – share them below and nominate now.
nzawards.org.nz...
WIN a gift hamper valued at $250 or join 5 lucky runners-up to take home a prize valued at $100.
Armed with laughter and powered by wisdom, dads are worth celebrating! Show your dad, grandad, or that special person in your life that you love them to the moon and back this Father’s Day.
Best… View moreWIN a gift hamper valued at $250 or join 5 lucky runners-up to take home a prize valued at $100.
Armed with laughter and powered by wisdom, dads are worth celebrating! Show your dad, grandad, or that special person in your life that you love them to the moon and back this Father’s Day.
Best friend, hero, a voice of reason, rib-tickler. Share what you love most about your dad with New Zealand and be in to WIN! Get in quick – entries close on the 30th August. T&C's Apply.
Dear Neighbours,
We now offer more fresh vegetables from farm.
If you need fennel root, mint, lemon, Chinese cabbage, radish, chives,
sugarcane, etc.
Please come and check them.
Hi neighbours,
A case of Covid-19 picked up in Wellington has turned out to be a false alarm.
Director-General of Health Dr Ashley Bloomfield on Thursday announced 13 new cases of community transmission in New Zealand – all outside Wellington.
But answering questions, he said there was a … View moreHi neighbours,
A case of Covid-19 picked up in Wellington has turned out to be a false alarm.
Director-General of Health Dr Ashley Bloomfield on Thursday announced 13 new cases of community transmission in New Zealand – all outside Wellington.
But answering questions, he said there was a positive test that came up in Wellington. Re-testing came up negative, meaning it was a false-positive. To read more, click here
Curtains, drapes and blinds are an essential part of any room in the home. They gather dust, road film, pet hair, and dander — even mould spores. Over time, these things accumulate and make your window treatments look dingy.
It is important that they are taken care of so that they have … View moreCurtains, drapes and blinds are an essential part of any room in the home. They gather dust, road film, pet hair, and dander — even mould spores. Over time, these things accumulate and make your window treatments look dingy.
It is important that they are taken care of so that they have optimal function. Often people will hang curtains and then will forget about cleaning them which leaves dirt and dust hanging on your curtains. Once you start to regularly clean your curtains it will allow you to enjoy them even more.
Every time you open or close dirty curtains, the dust and other debris swirls around in your home’s air. Eventually, it lands on your furniture and floors, making your home look and smell dirty. If you suffer from indoor allergies, washing your curtains regularly will really help ease symptoms.
There are some reasons you want to clean your curtains regularly like if you or someone in the house has allergies. The curtains can be a holding ground for dust, dander, and dirt eventually if not washed often enough. Also, if there is a smoker in the house you will want to wash your curtains more than once a month at least. The smell of the smoke can quickly come embedded into the material of your curtains if not properly cared for.
There are a few other reasons to wash your curtains more often like living near a dusty road or even near the beach and salt water. It may wear away the colour of your curtains if not cleaned regularly. The hooks in the top go rust and need to be replaced before the rust starts to stain the fabric.
Curtains can be expensive and are certainly a luxury for any home. It is important to take good care of them so they last longer. Taking care of your belongings is always necessary to keep them looking fresh and new.
Call Curtain Clean to organise our door-to-door service or drop your curtains into our workshop anytime! See our website if you’d like more information: www.curtainclean.co.nz...
Bookings through www.trybooking.co.nz...
Purchase quiz entry ($15) + an optional prepaid meal ($25).(Fish n Chips, Rump Steak, Chicken Schnitzel, Mushroom Risotto) which includes garlic bread.We have spot prizes and an auction of terrific bundles of items. Bring cash to buy blue spots.
Meal at … View moreBookings through www.trybooking.co.nz...
Purchase quiz entry ($15) + an optional prepaid meal ($25).(Fish n Chips, Rump Steak, Chicken Schnitzel, Mushroom Risotto) which includes garlic bread.We have spot prizes and an auction of terrific bundles of items. Bring cash to buy blue spots.
Meal at 6pm; Quiz at 7pm; Auction at 8pm; last quiz rounds after that.
We thank you for your support which raises funds for the redevelopment of the Hataitai Centre (former Bowling Club).
On Friday 21 August 2020 at 6:00pm meal and quiz at 7pm.
LOCATION
The Realm Restaurant
7 Moxham Avenue, Hataitai, Wellington, 6021
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