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The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
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Please follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
… View morePlease follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
✉️ Install security cameras and/or security camera messaging near your letterbox or front of property
✉️ Where practical, consider click and collect over delivery
✉️ Send parcels to a work address or ensuring you're home when they arrive
✉️ Contact Police (111 for immediate issues or 105 if it is after the fact) if you see people loitering around vehicles or looking into car windows
✉️ Engage in neighbourhood groups so more people can keep an eye out for suspicious activity
These tips are being shared after a 44-year-old woman will appear in Pukekohe District Court on 28 March charged with theft.
An alleged mail thief in the Pukekohe area has hand-delivered herself into Police, following assistance from the community.
Counties Manukau South Senior Sergeant MJ Riddle says Police were aware of locals discussing a mail theft on social media. A report was made to Police at the time in January and had included enough detail including CCTV footage and a vehicle of interest. Following Police enquiries, the woman has brought herself into the Pukekohe Police Station a few days later
“This is a great result for the community and a timely reminder to the public to continue reporting any thefts from letterboxes.”
Senior Sergeant Riddle says
“Our community should be able to receive parcels and mail without concern of interference but unfortunately there are people in our communities who take advantage of opportunities to commit thefts from mail boxes and front porches."
“We encourage anyone who has been the victim of dishonesty offending to report it as soon as possible,” she says."
Disclaimer: this post doesn't represent any political view, but hopefully people will see the political humour in the images...
On redwood Ave tawa by school this morning, if yours contact Pete 0274403242 , and tell me what is in it . 😀
"What I have harvested from that greenhouse this year, that’s the cleanest crop I have ever grown. No whitefly at all. It’s pretty exciting,” says Anthony Tringham, who grows heirloom tomatoes commercially under the brand Curious Croppers, in Clevedon, Auckland
WIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a … View moreWIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a better understanding of your experience with your current broadband provider. Let your voice be heard.
Have a pesky power bill from Summer aircon use?
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Thinking about building?
Get in touch :)
We have extensive experience in all areas of residential construction, from new builds, renovations & restorations, kitchens, bathrooms & landscape construction and would love to talk to you about your project.
We're based in Porirua, … View moreThinking about building?
Get in touch :)
We have extensive experience in all areas of residential construction, from new builds, renovations & restorations, kitchens, bathrooms & landscape construction and would love to talk to you about your project.
We're based in Porirua, and build across the greater Wellington region and look forward to hearing from you
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From a smoke free home (with cats). Nice long four seater and a two seater. Unfortunately not immune to the rigours of children constantly jumping on and off them so the fabric is ripping. Cover them up with a blanket and they'd be perfect for a student flat or rumpus room. They also have … View moreFrom a smoke free home (with cats). Nice long four seater and a two seater. Unfortunately not immune to the rigours of children constantly jumping on and off them so the fabric is ripping. Cover them up with a blanket and they'd be perfect for a student flat or rumpus room. They also have corner feet (not pictured) to raise them off the floor if desired.
Have you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and… View moreHave you nominated a small business in your community yet? The Prospa Local Business Hero Awards close this week!
Whether you know a great plumber, supermarket, mechanic, bookstore, hairdresser, gardener, pharmacy, builder, shoe store, cafe or electrician - show some love to a small business and make a nomination today.
You'll not only help drum up some support for them in your community, you could also help them win a $10,000 prize package. Plus if your nomination is a regional finalist you'll win a $100 Prezzy® card too!
The sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply … View moreThe sweetest time of the year is just around the corner, and we’ve put together a great deal that will make it even sweeter.
Bennetto Chocolate has helped us put together an amazing chocolate box that’ll be the perfect addition to an NZ House & Garden subscription this Easter. Simply purchase a 1 or 2-year subscription to NZ House & Garden and the Easter Bunny will deliver you a Bennetto Chocolate Box worth $50 for FREE! T&Cs Apply.
Enjoy,
The team at NZ House & Garden
Tawa RSA
St Patrick’s Day event from 4pm on Sunday 17th March.
At clubrooms 89 Oxford Street, entry down left hand alleyway.
Cost of $15 per person, paid in advance . Dress for the occasion.
Come and enjoy live Irish music, some delicious Irish food, prize for best dressed, raffles and … View moreTawa RSA
St Patrick’s Day event from 4pm on Sunday 17th March.
At clubrooms 89 Oxford Street, entry down left hand alleyway.
Cost of $15 per person, paid in advance . Dress for the occasion.
Come and enjoy live Irish music, some delicious Irish food, prize for best dressed, raffles and camaraderie. Guinness will also be available to purchase.
For catering purposes, please email us @ tawa.rsa@xtra.co.nz to let us know if you will be coming along to join the fun. Support our club.
Guests need to sign in at the bar.
Love to see you there
Height 14cm across the top 7cm.
Unused just sitting in a box.
Tapped together they have a lovely ringing tone.
They are very reflective - hence the marks shown in the photos.
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