Sound Bath Healing Meditation -Island Bay

Sharon from Owhiro Bay

Immerse yourself in a sound healing journey like no other as David and Belinda use the power of voice work and crystal singing bowls to take you through a balancing of the masculine and feminine energies.

We will use crystal singing bowls designed to resonate at the healing frequency of each chakra to move through your energy centres; clearing, cleansing and aligning your entire system. The crystal singing bowls raise your frequency and energy, and you will leave the experience feeling rejuvenated, energised and buzzing.

Sound healing is a form of easy focused meditation, and creates the inner environment for your body to heal itself. There is nothing for you to do except lay back and enjoy the experience.

A study, published in the Journal of Evidence-Based Integrative Medicine, found that one session of sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being.

Beginners welcome, no experience necessary.

PLEASE BRING: yoga mat, cushion for your head, and a blanket for comfort. (We'll have a few spares)

Date: Fri, 2nd July
Time: 7pm - 8pm (6:45pm arrival)
Venue: Wellington South Baptist Church - Hall
284 The Parade, Island Bay

Comfortable seats available. Easy wheelchair access.

Bookings essential: www.theoracleshopnz.com...

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