School holiday Spin Poi classes - all welcome
During the school holidays, our Thursday morning classes (usually mainly for Seniors) will be at Seatoun Village Hall and will be free of charge. We'd love to see you bringing along your school age grandchildren to play and learn together. (Children must be accompanied by a parent, grandparent or caregiver. It's an activity to learn and play together.)
o Thursday 15th and 22nd July, 11am, Seatoun Village Hall
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Learn and practice poi movements
o Playtime to music
o Cool down
See my website at www.getfit.kiwi... for more information on all my classses. Or ask me more here.
Summer on the South Coast
Summer is here again! Fantastic weather beckoning all to get out and enjoy it.
So my request is, if you are cycling, running, walking on our beautiful south coast roads between Breaker Bay and Ohwiro Bay - please be courteous to all road users, even those of us stuck in cars.
The roads are scenic, but they are also narrow, with lots of blind corners. This makes it very difficult for faster moving traffic (cars) to pass slower moving traffic (cycles, walkers, runners). On a bad day this can result in frustrated cars making rash decisions to overtake - putting everyone in danger.
If you are enjoying the coast road on a cycle, and there are cars behind you, please do be considerate and pull over when you have a chance so that they can pass. "Hugging the left" does not really help on a narrow road with blindspots. Stopping is ideal.
If you are enjoying coast on foot, please be conscious of visibility and stay off the road where possible.
If you are enjoying the coast in a car, please be courteous to others - good will spreads, unfortunately so does selfishness.
Lastly - everyone watch out for penguins, they were here first but they don't read Neighbourly or road signs.
Happy and Safe summer everyone.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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