Allow your brain to focus in healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are š±
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best āļø
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
ā
Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) š¤ø
ā
Get off screens, especially 30 minutes pre-sleep š±š“
ā
Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening šš®āšØ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
84.2% Yes
-
13.8% No
-
2% Other - I'll share below!
Riddle me this...
You show up for Monday's class and find that it's been postponed. It will be held three days after the day before the day after tomorrow. What day should you show up?
Click 'Like' if you know the answer!
The answer will be revealed here at 2pm.
Want to not see these in your newsfeed? Head here and click 'Following' once to stop seeing posts from Neighbourly Riddler.
Spoil someone special this Motherās Day
With Motherās Day just around the corner, weāve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure thatāll last all year long!
With over 50 titles to choose from, thereās something for everyone at mags4gifts.co.nz. To make your gift even more special, make sure to click the āThis order is a giftā box to add a free personalised e-card to your order. Motherās Day offers end at midnight on 11 May, so donāt miss out! T&Cs apply.
Loading…
