Christmas Care
Christmas time is a chance for many to unwind and recharge for the year ahead. 🎄
With all the holiday activities, social gatherings, travelling and lazing about, it is still important to make sure you are looking after your spine and nerve system! 🧠⚡️
If you’re keen to stay healthy this festive period, click 'read more' for tips and advice 🎅
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Thinking of volunteering 2025?
Why not become a volunteer driving mentor and make a real difference in the life of a former refugee? Volunteers needed in Wellington now.