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Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Brand New Carmen Flat Iorn. Never used. I have very long hair so I bought a wider Flat Iorn.
They are $100 each, per ring! = $500.00 Attached are the descriptions of the different gems per ring. It is a size 6.5. I am selling them together. Description is in photos. I'm dropping the price to $300! for the whole set.
Kia Ora
A set of Borner slicer made in Germany, surplus for our home and excellent condition. Make an offer please. Cheers Shirley
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Now too big for us and looking to downsize. Loads of character, close to schools 5 mins walk to train, quiet and with a lovely garden for the kids and dogs.
youtu.be...
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Hi All
Re-use, Re-Purpose, Beautify with Gold!!
Hello Lovely locals. Come along and learn this wonderful technique.
Ema Frost will be holding KINTSUGI WORKSHOPS on Saturday, 16th & Sunday, 17th March here in Wellington again at Toi Poneke and Whirinaki Whare Taonga. She has limited … View moreHi All
Re-use, Re-Purpose, Beautify with Gold!!
Hello Lovely locals. Come along and learn this wonderful technique.
Ema Frost will be holding KINTSUGI WORKSHOPS on Saturday, 16th & Sunday, 17th March here in Wellington again at Toi Poneke and Whirinaki Whare Taonga. She has limited spots available so make sure to book in early.
Have you ever wanted to try Kintsugi.... It's an ancient Japanese art form where you fix broken pottery with gold - making its imperfections its beauty. - A truly wonderful philosophy to live by.
If you are interested please go to: tinyurl.com...
I'm sure there's a few of you out there that have been saving a broken piece not knowing quite what to do with it, and if not Ema has plenty of back ups. So just bring yourselves and have some fun. Bring a friend and make some Kintsugi magic together.
Every business owner needs to have a clean and healthy establishment no matter what the business setting is.
We are ready to handle your commercial cleaning requirements, and always set high standards for our work for the benefit of our customers.
𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚞𝚜 : … View moreEvery business owner needs to have a clean and healthy establishment no matter what the business setting is.
We are ready to handle your commercial cleaning requirements, and always set high standards for our work for the benefit of our customers.
𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚞𝚜 : 𝟶𝟸𝟷𝟶𝟾𝟻𝟼𝟶𝟺𝟺𝟿
𝙴𝚖𝚊𝚒𝚕 : 𝙿𝚊𝚛𝚟𝚒𝚗𝚍𝚎𝚛𝚍𝚎𝚎𝚙𝟶𝟺@𝚢𝚊𝚑𝚘𝚘.𝚒𝚗
Hello Everyone ,
I'm parry based in tawa, Wellington.
We are highly experienced professional cleaner since 2015. We provide services in Wellington region.
My Aim is to provide quality and full service to meet customers requirements.
… View moreHello Everyone ,
I'm parry based in tawa, Wellington.
We are highly experienced professional cleaner since 2015. We provide services in Wellington region.
My Aim is to provide quality and full service to meet customers requirements.
We offer services:
Domestic cleaning on weekly/ fortnightly basis.
Commercial offices clean
Carpet Shampoo
Window cleaning
Oven clean
We use our own supplies and equipments.
Please contact us on 02108560449
Or
Email: Parvinderdeep04@yahoo.in
Thanks
Parry
Design and build and work with your ideas and budget , anytime is a good time to consider your outdoor living areas, and look at any maintenance or repairs / cleaning that may be required. Contact Pete Ashton 7days, 0274403242 . For references and work history, Google Pete Ashton / decks decks
Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the … View moreCan't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.
Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓
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