Paparangi, Wellington

No scrub cleaning #resenetip

No scrub cleaning #resenetip

Clean outdoors without scrubbing.  Just spray on Resene Deep Clean and leave it to work with the weather to give you a cleaner surface.

18 days ago

Easter Gift Guide 2024

The Team from NZ Compare

Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View more
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!

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18 days ago

Beautiful and uber convenient 5 bedroom family home now too big

Laurence from Tawa

Now too big for us and looking to downsize. Loads of character, close to schools 5 mins walk to train, quiet and with a lovely garden for the kids and dogs.

youtu.be...

Price: $1,100,000

18 days ago

What is a DISC BULGE? 🤔💥

The Chiro from The Chiro - Johnsonville

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

18 days ago

KINTSUGI WORKSHOPS THIS WEEKEND

Alina from Khandallah

Hi All

Re-use, Re-Purpose, Beautify with Gold!!

Hello Lovely locals. Come along and learn this wonderful technique.
Ema Frost will be holding KINTSUGI WORKSHOPS on Saturday, 16th & Sunday, 17th March here in Wellington again at Toi Poneke and Whirinaki Whare Taonga. She has limited … View more
Hi All

Re-use, Re-Purpose, Beautify with Gold!!

Hello Lovely locals. Come along and learn this wonderful technique.
Ema Frost will be holding KINTSUGI WORKSHOPS on Saturday, 16th & Sunday, 17th March here in Wellington again at Toi Poneke and Whirinaki Whare Taonga. She has limited spots available so make sure to book in early.

Have you ever wanted to try Kintsugi.... It's an ancient Japanese art form where you fix broken pottery with gold - making its imperfections its beauty. - A truly wonderful philosophy to live by.

If you are interested please go to: tinyurl.com...

I'm sure there's a few of you out there that have been saving a broken piece not knowing quite what to do with it, and if not Ema has plenty of back ups. So just bring yourselves and have some fun. Bring a friend and make some Kintsugi magic together.

19 days ago

We’re looking for the nicest neighbours in town...

The Team from Neighbourly.co.nz

Nominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.

Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
View more
Nominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.

Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
'Kathryn and her partner Chris spent all Waitangi day replacing and repairing our dividing fence, they did such an amazing job. Chris also brought me a load of firewood when I ran out in winter for which I was so grateful. If I ever need a hand with any heavy work or lifting, I know I only have to ask and they are there. There have been so many instances over the years where Kathryn's help has been given, too many to name. I wouldn't swap my neighbours for anyone else this is why I am still here after 20 years.'

Know a deserving local? Nominate them for a Nice Neighbour award here.

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21 days ago

𝙾𝙵𝙵𝙸𝙲𝙴 𝙳𝙴𝙴𝙿 𝙲𝙻𝙴𝙰𝙽

Parvinderdeep (Parry) from Cleaning Services

Every business owner needs to have a clean and healthy establishment no matter what the business setting is.
We are ready to handle your commercial cleaning requirements, and always set high standards for our work for the benefit of our customers.

𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚞𝚜 : … View more
Every business owner needs to have a clean and healthy establishment no matter what the business setting is.
We are ready to handle your commercial cleaning requirements, and always set high standards for our work for the benefit of our customers.

𝙲𝚘𝚗𝚝𝚊𝚌𝚝 𝚞𝚜 : 𝟶𝟸𝟷𝟶𝟾𝟻𝟼𝟶𝟺𝟺𝟿
𝙴𝚖𝚊𝚒𝚕 : 𝙿𝚊𝚛𝚟𝚒𝚗𝚍𝚎𝚛𝚍𝚎𝚎𝚙𝟶𝟺@𝚢𝚊𝚑𝚘𝚘.𝚒𝚗

21 days ago

Domestic Cleaning

Parvinderdeep (Parry) from Cleaning Services

Hello Everyone ,

I'm parry based in tawa, Wellington.
We are highly experienced professional cleaner since 2015. We provide services in Wellington region.

My Aim is to provide quality and full service to meet customers requirements.

View more
Hello Everyone ,

I'm parry based in tawa, Wellington.
We are highly experienced professional cleaner since 2015. We provide services in Wellington region.

My Aim is to provide quality and full service to meet customers requirements.


We offer services:

Domestic cleaning on weekly/ fortnightly basis.
Commercial offices clean
Carpet Shampoo
Window cleaning
Oven clean

We use our own supplies and equipments.

Please contact us on 02108560449
Or
Email: Parvinderdeep04@yahoo.in


Thanks
Parry

23 days ago

Neighbourly Q&A: The Garden Guru

The Team from Neighbourly.co.nz

Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.

As well as being the author of Vege Patch From Scratch, Jo is also the … View more
Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.

As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.

Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓

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21 days ago
21 days ago

Decks decks/ Ashton building

Pete Ashton from Decks Decks

Design and build and work with your ideas and budget , anytime is a good time to consider your outdoor living areas, and look at any maintenance or repairs / cleaning that may be required. Contact Pete Ashton 7days, 0274403242 . For references and work history, Google Pete Ashton / decks decks

22 days ago

Happy International Women's Day!

The Team from NZ Compare

Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.

Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.

Don't forget to use NZ Compare to … View more
Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.

Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.

Don't forget to use NZ Compare to brighten your household bills!

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22 days ago

Ladies Tan colour sandals - SIZE 42 (9)

Therese' from Grenada Village

I bought these massage sandals for myself but got the wrong size. BRAND NEW. Just got them this week. Selling! Price NOT Negotiable!

Price: $32

22 days ago

Ryman Care - Your Free Guide

Malvina Major Retirement Village

Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.

At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home … View more
Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.

At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home care, and most also offer hospital and specialist dementia care.

Our assisted living apartments are in the heart of the village and include services like housekeeping and chef-prepared meals to make life easier.

Discover the kindness and comfort of Ryman care, request your free copy today.

Click read more for your free guide.

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22 days ago

Laundry love

The Team from Resene ColorShop Johnsonville

Banish plastic and add style with painted cane and wicker baskets in your laundry in your favourite Resene colours. Find out how to create your own with these easy step by step instructions.

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22 days ago

Travel Storage - The Easy Way to See the World

Alan Storage from Kiwi Self Storage - Newlands

Going overseas for a while? New Job or just the dream adventure? Store your posessions while you are away. Keep them secure and safe. Maybe rent out the house or apartment on AirB&B while you are gone. House already gone? Store your stuff and collect it later.
Contact us to start your … View more
Going overseas for a while? New Job or just the dream adventure? Store your posessions while you are away. Keep them secure and safe. Maybe rent out the house or apartment on AirB&B while you are gone. House already gone? Store your stuff and collect it later.
Contact us to start your adventure today
https:\\kiwiselfstorage.co.nz/blog/away-from-home

0800 585756

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