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The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting … View moreThe last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
SOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
… View moreSOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
Events are capacity limited – registrations are essential.
The Virtuoso Strings Quintet is playing my "Quintet in Three Movements tonight in the National Finals of the NZCT Chamber Music Contest. Four of the players attend Tawa College: Rochelle Pese, Jillian Tupuse, Veititi Alapati and Teddy Sneyd-Utting. The 5th member, Zung Bawm La Htaw is from … View moreThe Virtuoso Strings Quintet is playing my "Quintet in Three Movements tonight in the National Finals of the NZCT Chamber Music Contest. Four of the players attend Tawa College: Rochelle Pese, Jillian Tupuse, Veititi Alapati and Teddy Sneyd-Utting. The 5th member, Zung Bawm La Htaw is from Aotea College. They're on first at 6:30pm – results will be given at about 9pm. Here's the Live Stream: www.chambermusic.co.nz...
Clearing out the ski gear - kids are now 20, so stuff needs to be handed on.
We have ski jackets/trousers, gloves, goggles, thermals, etc - ranges in size/colour but probably between an 8 - 12 year old (small). So if you are heading up to the mountains, give me a yell, and I can tell you what… View moreClearing out the ski gear - kids are now 20, so stuff needs to be handed on.
We have ski jackets/trousers, gloves, goggles, thermals, etc - ranges in size/colour but probably between an 8 - 12 year old (small). So if you are heading up to the mountains, give me a yell, and I can tell you what I’ve got.
Have added some pictures but there is more!!!
Cheers
Melissa,
Spoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues … View moreSpoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues delivered weekly straight to their home. Offer available until 2 September 2023.
The team at The TV Guide.
Still works, just has the normal wear and tear
To be collected.
PM if you are interested
I would like to get rid of many dresses. Some are not worn. Those which are worn are still good condition.
From a pet free and smoking free home
Size 6 or XS
Price guide: $10 each or discount will be provided if buy in bulk. Will consider all offers.
PM if you are interested
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View moreMarsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.
Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Unleashing the funfair magic: Wellington's newest entertainment hub
Holey Moley, the circus has arrived in Wellington and what’s better, we’re here to stay!
We have just opened the doors to our two iconic venues, Archie Brothers Cirque Electriq and Holey Moley Golf Club located in … View moreUnleashing the funfair magic: Wellington's newest entertainment hub
Holey Moley, the circus has arrived in Wellington and what’s better, we’re here to stay!
We have just opened the doors to our two iconic venues, Archie Brothers Cirque Electriq and Holey Moley Golf Club located in the brand-new Willis Lane entertainment and dining precinct.
We offer a smorgasbord of attractions in one zone, with a classic diner menu, immersive spaces, retro-inspired bowling lanes, arcade games, whacky mini golf and much more – there really is something for everyone!
Itching to visit us? Book in advance below
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View moreLouise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."
Is your dining table tasteless and dull?
Apply high gloss Resene Black for an instant injection of tabletop glam.
We are taking pre-orders for Durian Muffins! Get your box online & collect at 130 Main Rd Tawa during our business hours.
Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in … View moreHi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in NZ's regions? Do you have a favourite spot in the Waikato, Taranaki, Canterbury, Southland or elsewhere?
Feel free to comment below, send me a message or email me at lorna.thornber@stuff.co.nz. Please include 'NFP' in your comment if you do not want it or your name included in an article. Thanks in advance for taking the time to share.
With online being the main mode of communication these days, it's no wonder that there has been a worldwide mail decline and here in Aotearoa, NZ Post has needed to lay off 750 full-time staff. Do you think it's time to say goodbye to the trusty letterbox?
Heart attack is a leading cause of death in New Zealand.
Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them. Don’t try to walk it off, wash it off or push through it. Make the right call, it may save your life.
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