Free Postpartum Exercise Class
Are you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs (Registered Exercise Professional) and Safe Return to Exercise certified personal trainer, running and triathlon coach, and owner of Sparkle Fitness. As a mum herself, she knows how important it is to feel strong and confident in your body while also balancing the demands of motherhood.
This class offers a gentle, supportive approach to rebuilding your strength, focusing on pelvic floor health, core restoration, and functional movement. Whether you’re returning to exercise or just starting, this class is your space to recharge, connect, and feel at home in your body again.
What can you expect from this class?
- A 45min session
- This class will focus on the pelvic floor and restoring your core by teaching you proper cueing to help you activate the right muscles. A fantastic opportunity to make sure you start to heal and strengthen from the inside out.
- Functional strength and cardio exercises so that you can be confident each day.
- Small group size: up to 10 mums per class.
- A chance to connect with other Mum's like you, in a small and comfortable environment.
- Go at your own pace. No pressure! We will focus on working at the pace the level you are comfortable with. No counting reps or how much you can lift!
- Morning tea provided after the session and a chance to chat and ask questions.
What do you need to bring with you?
- You! Babies are welcome if you need to bring them along.
- A workout mat and your own water bottle.
This class is FREE, but registration is essential! Spaces are limited so register now to secure your spot wix.to...
Proudly supported and funded by The Village NZ/Wright Family Foundation
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.5% Yes
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46.5% No
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Constable Street car wash rip off!
Hi, today I went to the Constable Street car wash that's beside the petrol station. After depositing $6 for three different rinse cycles I discovered that there was no water pressure for any of them. I had just foamed my car so I had to drive around and join the que again to use the left car wash....this time I discovered that $2 only rinses half of my small Suzuki Swift whereas $2 used to rinse the whole car nicely. Two or three weeks ago I encountered the same 'no water pressure' problem there. I imagine that people will be depositing $2 coins to no avail in a continuous stream. It appears that the owner doesn't care about providing a proper service to to their paying customers.
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