Updated: Beginners Yoga Programme (Five weeks - starting Saturday 6 July 2019) Blue Ocean Yoga
Hello
I am a certified yoga instructor and will be leading a five week beginner’s yoga programme at the Brooklyn Community Center. This would be a good programme for those that are new/trying yoga for the first time or would like to return and refresh their practice.
The programme will focus on the foundations and the basics of yoga postures, your breathing, tools to relax and reconnect with your inner self and will help to increase flexibility and fitness.
While keeping you safe and setting you up for success, the programme will prepare you to establish a routine for a regular, refreshing and healthy practice.
This will be a gentle, fun yoga programme and guaranteed to get you moving.
Dates: Saturday 6, 13, 20, 27 July, 3 August 2019
Time: 12.15 pm – 1.30 pm (75 mins)
Location: Brooklyn Community Center
Cost: $65.00
*** Please bring your own mat***
Please feel free to contact me if you have any questions or would like to enroll for the programme at jetbluenz5@gmail.com.
I look forward to speaking with you.
Kind regards
Jenn
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Registered Electrician - 30+ year's experience
Need a reliable Electrician? No job too big or too small. Free quotes/estimates. All work certified.
Call Simon on 0274 468 063.
Loading…
