Cupping Therapy
Cupping Therapy is an ancient technique that has been recently made famous in the news by professional athletes and Olympians such as Michael Phelps.
The technique of cupping involves the use of small glass cups and the use of a heat source that is then placed on the skin for a few minutes to create suction. The use of cupping is similar to a deep tissue massage but less force or pressure is used to create the same effects. Cupping relaxes Muscle tension, pulls out toxins that are embedded into the musculature, helps relieve pain, helps remove inflammation, and increases circulation by improving the flow of blood and Qi.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Step by step for a great cause!
Our amazing Hillary Hikers from Edmund Hillary Village showed their support for Bowel Cancer New Zealand's Move Your Butt campaign this month!
Sporting the bright purple and orange campaign shirts, these wonderful walkers hit the Auckland waterfront and marched from Mission Bay to Kohimarama, raising awareness for bowel cancer and the importance of early detection along the way.
Click read more to read the full story.
Loading…
