Are you confused about Manuka Honey?
If you are looking to purchase Genuine manuka honey, the different ways of rating it can be very confusing! UMF, MGO, NPA, or pollen count. Then there is Mono-floral and multi-floral manuka!
These all show the antibacterial level of manuka honey.
The concentration of hydrogen peroxide is what gives manuka its effectiveness along with the fact that honey is hydroscopic (absorbs moisture).
Multi-floral manuka simply means that the bees will have collected other honey at the same time as the active manuka whereas mono- floral will be pure manuka.
Obviously the higher rating the more expensive your honey will be. If you require a good honey for a sore throat etc, a 5+ or 80 MGO is all you need. At the other end of the scale if you are treating a wound I would use a 20+ and apply it topically.
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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44.7% I avoid spending money on coffee
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46.6% I still indulge at my local cafe
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8.7% Irrelevant - coffee is not for me
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