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Crofton Downs, Kelburn, Makara, Te Aro, Thorndon, Wilton, Karori, Aro Valley, Wellington Central, Wadestown
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Book the tamariki in to be inspired by a family-friendly tour of the exhibition ‘Pūkana: moments in Māori performance’ at 10am, followed by a drop in weaving session with Lisa Ramanui.
Date: Tuesday 7 July 2020, 10am to 12am
Cost: Free. Bookings required for tour.
Location: Te Ahumairangi … View moreBook the tamariki in to be inspired by a family-friendly tour of the exhibition ‘Pūkana: moments in Māori performance’ at 10am, followed by a drop in weaving session with Lisa Ramanui.
Date: Tuesday 7 July 2020, 10am to 12am
Cost: Free. Bookings required for tour.
Location: Te Ahumairangi (ground floor), National Library, corner Molesworth and Aitken St, Thorndon, Wellington
Contact details: bookings@hetohu.nz Pūkana whānau tour
The day will start with a tour of the exhibition ‘Pūkana: moments in Maori performance’ at 10am. An incredible opportunity to see an exhibition celebrating Māori performance and performers across time and genres. The duration of the tour will be 20 minutes.
Weaving your own putiputi
Come along and celebrate Matariki by learning raranga (weaving) with harakeke (flax). Join this fun, hands on session where you will be guided by experienced weaver, Lisa Ramanui (Ngāti Awa, Ngāti Maniapoto). During this session you will learn the steps for making a putiputi (flower).
Tamariki of all ages are welcome but must have a supervising adult.
Bookings are required for the tour so email your details to bookings@hetohu.nz.
10.00 to 10.20 for Pūkana whānau tour
10.30 to 12.00 drop in for weaving your own putiputi.
We are joining forces with organisations from across the global water community to thank water workers for their work during COVID-19.
During the national response to COVID-19, our priority was providing clean drinking water and safe wastewater treatment to our community.
Thanks to all of our … View moreWe are joining forces with organisations from across the global water community to thank water workers for their work during COVID-19.
During the national response to COVID-19, our priority was providing clean drinking water and safe wastewater treatment to our community.
Thanks to all of our crews, contractors and consultants who worked to provide three waters services and deliver on projects during the response. 👏
Hi there, today is the Wing Chun Martial Arts Open day where you can participate a free lesson. Details below.
26/06 Thursday 6:00 pm at 10 at Courtney Place level 1.
www.nzwingtsun.org.nz...
Hi everyone,
I am trying to find the "Canada Cup" which was sponsored by the Canadian High Commissioner in the 70ties when Wellington had 3 Icehockey Teams playing in Kilbirnie.
Any members in the community who remember?
Looking for a school holiday programme that is all about care, curiosity, creativity, sustainability, education AND fun?
What about if you could tick all those boxes and support an amazing community programme like the Wellington Curtain Bank at the same time?
Well, with Wilderkids you can.
… View moreLooking for a school holiday programme that is all about care, curiosity, creativity, sustainability, education AND fun?
What about if you could tick all those boxes and support an amazing community programme like the Wellington Curtain Bank at the same time?
Well, with Wilderkids you can.
When: Monday to Friday - 8.30 am to 3.15 pm, 6 to 17 July
Where: Innermost Gardens, Mount Victoria
Who: Kids aged 5 to 12
Cost: $56 per day & there's a 10% discount on full week bookings.
We also reserve ten $10 spots for a child/family with a Community Services Card.
For more information, head to sustaintrust.org.nz...
Volunteering New Zealand is mobilising the kindness DNA with our new #AotearoaOfKindness campaign for National Volunteer Week!
We're calling on people to share their stories of acts of kindness. We're calling on people to thank those who have shown acts of kindness that contribute to an … View moreVolunteering New Zealand is mobilising the kindness DNA with our new #AotearoaOfKindness campaign for National Volunteer Week!
We're calling on people to share their stories of acts of kindness. We're calling on people to thank those who have shown acts of kindness that contribute to an Aotearoa of Kindness.
Call to action – keep shaping the world we want to live in:
• Look for where kindness, mahi aroha, work for love, has impacted your life.
• Show your thanks to those people giving kindness and mahi aroha through #AotearoaOfKindness.
• Connect or reconnect with a community or a cause that’s important to you through volunteeringnz.org.nz/finding-volunteer-roles.
With four of our Marsden Preschool tamariki heading off to school shortly, we will have some places for girls and boys available (ages 3 1/2 to 5). Just contact Leigh McCathie at Marsden on 476 8707 if you'd like to see our lovely Preschool on the Marsden campus. Our Head of Preschool Helen … View moreWith four of our Marsden Preschool tamariki heading off to school shortly, we will have some places for girls and boys available (ages 3 1/2 to 5). Just contact Leigh McCathie at Marsden on 476 8707 if you'd like to see our lovely Preschool on the Marsden campus. Our Head of Preschool Helen McConnell looks forward to meeting you and your child :)
You can use your 20 hours ECE funding at Marsden.
Hey neighbours, is there a right way to fold towels? It seems it's a topic lots of people have strong opinions about.
The most popular options are the quick-and-easy triple fold, or folding the outer edges towards the centre before folding in thirds, to create a plusher, more spa-like look. … View moreHey neighbours, is there a right way to fold towels? It seems it's a topic lots of people have strong opinions about.
The most popular options are the quick-and-easy triple fold, or folding the outer edges towards the centre before folding in thirds, to create a plusher, more spa-like look. But what do you do? And who knew folding towels could be so controversial?
National Volunteer Week honours the collective energies and mana of volunteers in Aotearoa. They grow our people, open minds, open hearts and create joy.
National Volunteer Week 2020 runs from June 21-27. This year’s theme is ‘Te Hua o te Mahi Tahi I The benefit of working together’.
… View moreNational Volunteer Week honours the collective energies and mana of volunteers in Aotearoa. They grow our people, open minds, open hearts and create joy.
National Volunteer Week 2020 runs from June 21-27. This year’s theme is ‘Te Hua o te Mahi Tahi I The benefit of working together’.
Join us this National Volunteer Week to celebrate how our communities are stronger when working together.
#NVW2020 #mahitahi #teamwork #tautoko #support #volunteers #thankyou #AotearoaOfKindness
Hi
Does anyone have an old audio tape player I can borrow
(I have my wedding in audio tape, and want to record it so I have a version for keeps!)
Thanks
3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one … View more3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one step at a time if necessary. Its signals to ourselves that we are alive. We cannot stay stagnant, so if we aren't moving forward then we are moving backwards. Nothing actually stays stagnant and is still alive. Even stagnant water - it grows parasites and bacteria. So given that we are moving all the time, make sure you are in control of where and how. Make sure that is backed up by your 'why'.
How to stay on top
There are always times of overwhelm, so we use techniques to pull ourselves out of them. Sometimes it creeps up on us. Sometimes we can't find the way out. In my blogs I have covered tools and strategies to pull you out. Within a week you can be back on top! So here we refresh and see how they can be put into action.
Tools and Strategies
1. Self Care
I cannot stress enough the importance of looking after yourself. Stop trying to give, and to give from an empty place. Most of us are trying to be more effective with our time. Wouldn't you love to give more and yet still have more time. When you are scraping the barrel you are substituting quantity for quality. In fact you end up with neither quality or quantity and yet you still try to give and give. When you come from a place of having looked after yourself - you will find that less effort is required in order to give more, and give more effectively.
To find more detail on these head to the "You First" blog or YouTube video. Both systems below rely on first creating the awareness. Awareness is the starting point for creating this balance and moving forward.
With the self care pin wheel you can break your life down into areas and see which area needs attention. This removes the overwhelm and immediately makes it more manageable.
With the deposits and withdrawals system you have an easy reference to know what to do more of and what to avoid.
lifementoringnz.blogspot.com...
2. Motivation and rewarding yourself
Often we lack motivation. I have found that this often comes from not knowing the point or purpose of what we are doing . Additionally the feeling of lack of benefit for actually achieving it. So we look at what needs doing and the reason why. Some people don't have intrinsic reward systems so they rely on extrinsic rewards. These people often need to set up routines so these things become part of their life. We cannot always rely on the extrinsic reward to be present. Which ever you reward system is you need to first be aware of it in order to then use it effectively.
lifementoringnz.blogspot.com...
3.Planning and Prioritising
Many people struggle to stay on task. Once you have analysed your reason why (see above) then your reward system and routine will help. We also break it down in to chunks so its easier to see and manage. All planning needs to be reviewed - this is a flowing process that continues to change. The same with priorities - allocate a priority to each thing that needs doing but remember to review and change the priority as things progress. See the blog and YouTube video on Planning and Prioritising for more detailed information.
lifementoringnz.blogspot.com...
Summary
You need to look after yourself to be there for others. To do this you must become aware and set up your self care, know why you are doing what you do, and plan to stay on task. When life feels overwhelming you can revert back to these basics.
Window insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. … View moreWindow insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. They cost a fraction of the price of double glazing yet offer good performance in reducing heat loss and condensation in your home, as well as preventing your sills and window dressings from going mouldy. You can pick up a kit from your local Mitre 10 or Bunnings.
Window insulation film is only designed to last one season, but it may remain intact for several years if your windows are in good condition and the film is undisturbed. Just be aware that adhesive tape used on the film may leave a stain if you leave it on for longer than one season.
Tips for installing
Installing DIY window insulation film is relatively easy - you only need a pair of scissors and a hair dryer.
• Make sure your window frames are dry and the paint is in good condition to avoid condensation forming inside the air gap.
• For wooden windows, applying a bead of sealant like silicone along the glass edge will further reduce the risk of moisture creeping into the air gap.
• Make sure your window pane is clean and streak free before putting the insulation up.
Step 1: Clean the Window
Clean the window thoroughly with an ammonia-based window cleaner and wipe it dry using a squeegee. Make sure that all of the window cleaner is wiped off, as it will dissolve the adhesive on the window film.
Step 2: Wet the glass with a light spray of water and baby shampoo
Fill a spray bottle with water and add a couple of drops of baby shampoo. Spray the mixture onto the window. This mixture helps the film stick to the window but still lets you slide the film around so you can fit it properly into the corners before the mixture dries.
Step 3: Measure and trim the film to size
Measure the window to see how large an area you need to cover, allowing at least two centimetres overlap for all four sides. Roll the window film out onto a flat horizontal surface and trim to size. Before you put the film on the window, start peeling the backing off the sticky side of the film. Use masking tape on both sides of one corner to get the peeling started.
Step 4: Put the window film onto the window
Once you’ve peeled off the top five to ten centimetres of backing, move the film up to the surface of the window. Start by putting the top two corners in place. Once the film is sitting in a good position you can slowly start to take the rest of the backing off.
Step 5: Remove the backing from window film as you go
Slowly peel the backing off in stages. Use a squeegee to flatten the film out onto the window as you go. Start the squeegee in the centre of the window and push out to the edges. As you work down the window, use the spray bottle to keep the surface as moist as possible. It will give you a much smoother finish.
Step 6: Remove the air bubbles from the window film
Once the squeegee has got the larger bubbles out, use the small plastic scraper to remove any smaller bubbles. You can work out any small pockets of water at the same time. Whatever small amounts of moisture are left will work with the adhesive on the film to create a bond to the window.
Step 7: Give the window film a final trim
When all the bubbles are out, take a sharp blade and give the film a final trim at the edges of the window. Once you’ve trimmed the edges, give the film one final scrape with the small plastic scraper. Tuck the corners in as hard as you can, squeegeeing towards the outside, working out the last remnants of water.
Remember Curtain Clean can help with those mouldy curtains, give us a call on 0800 579 0501 to find your local shop.
We would love to see or hear about your finished projects if you give them a try, please get in touch and let us know!
Life has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury … View moreLife has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury Care Suites at Elderslea offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.
Give us a call to see how we can help.
Elderslea is located at 29 Redwood Street, Upper Hutt.
If you have a Community Services Card and cold home, you could get free double-layered quality curtains from the Wellington Curtain Bank.
Head to sustaintrust.org.nz... or freephone 0508 78 78 24 ext 705
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