388 days ago

What is a DISC BULGE? 🤔💥

The Chiro from The Chiro - Johnsonville

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

More messages from your neighbours
1 hour ago

Stolen Mazda Bongo Van KDC926

John from Wadestown

Overnight Thursday 3rd April from Wadestown Road Wadestown.
Possibly midnight.
Distinctive back double back wheels.
Scratches on left passenger side.
Back mirror loose and may have come off.
Rotating ventilation to back top.
Left hand side sliding door has been smashed.
Has contents in back for recycle.

Needless to say much loved:-)
If you saw it travelling through the city or on the highway please report to the police

Case File number is: 250404/6843

Kind regards

2 days ago

Poll: Is your nearest emergency department up to scratch?

The Team from Neighbourly.co.nz

Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?

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Is your nearest emergency department up to scratch?
  • 36.1% Yes, it serves us well
    36.1% Complete
  • 63.1% No, I have concerns
    63.1% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
1143 votes
3 hours ago

Fire grate

Faye from Wadestown

I’m looking for a fire grate for an indoor open fire
Front measurement from 500-550
Rear from 350-400
Front to back from 250-280
Any condition, I’m not having a lot of luck finding one, hoping someone has one in a shed or a garage somewhere. Thanks