New Yoga Studio - Wadestown
Hello,
Did you know you have a new Yoga Studio in your Wadestown neighbourhood?
My name is Cindy and I am a Yoga Alliance qualified private yoga teacher.
Yoga is not just another form of exercise. The benefits of yoga poses go way beyond just the physical. A regular practice can assist you to relax, help with stress management, leave you feeling energised, strong and flexible. But you have to learn to practise it properly and safely.
I am offering Hatha, Yin and Restorative Yoga - specifically tailored to meet your needs; whether your goals are to strengthen, mobilise, relax, rest or focus or just have some fun!
Now available for one on one and small group private instruction.
Ideal for beginners or those you are “yoga curious”.
Suitable for all ages and abilities (chair yoga also practised) and all equipment is provided.
So why private lessons?
You find the thought of attending a public yoga class daunting
You can learn at your own pace
You will establish and develop self confidence in your personal practice in a way that is safe
You can learn how to centre yourself and reduce stress
We can work together on a specific health issue or injury
Flexible timetable to suit your schedule
To learn more please contact me on;
Mobile | +64 21 300 744
Email | cindyhowmanyoga@gmail.com
Instagram | @cindyhowmanyoga
Facebook | m.facebook.com...
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
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🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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