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1440 days ago

5 more koha Eastern Suburbs Spin Poi classes between now & Xmas!

Deb from Kilbirnie

Thu, 26 Nov, 5 to 5.45pm - Kilbirnie Community Centre - koha
Fri, 27 Nov, 11.30 to 12.15pm - Seatoun Village Hall - koha
Thu, 3 Dec, 11.30 to 12.15pm - Seatoun Village Hall - koha
Thu, 3 Dec, 5 to 5.45pm - Kilbirnie Community Centre - koha
Thu, 10 Dec, 5 to 5.45pm - Kilbirnie Community Centre - koha

Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.

No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It will be 45 minutes long and we cover:
o Welcome, safety reminders and warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down

If you're interested, but can't make it to any of these, contact me for information on Zoom classes, every Wednesday at 2pm, or what might be coming up next year.

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More messages from your neighbours
22 hours ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 27.8% With a city-wide public fireworks display
    27.8% Complete
  • 21% Small fireworks displays in each community
    21% Complete
  • 7.9% Keep it as is
    7.9% Complete
  • 31.5% We shouldn't celebrate it!
    31.5% Complete
  • 11.3% Anything but fireworks
    11.3% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
1146 votes
1 hour ago

Have you seen Colin?

The Team from Wellington District Police

Police are appealing for information to locate 14-year-old Colin, who has been reported missing in Titahi Bay.

He was last seen at around 6.15pm, Monday 4 November. He was wearing a khaki green sweatshirt and black-and-white striped basketball shorts, and riding an e-bike.

If you have seen Colin, or have any information that may assist in locating him please update us at 105 online or call 105, referencing file number 241104/1862.

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19 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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