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A good time to incorporate NZ Blackcurrants into your diet. These berries contain rich levels of health promoting micronutrients and polyphenols. They are packed with antioxidants, vitamin C, anthocyanins and flavonoids. NZ blackcurrants are known for having some of the highest anthocyanin levels … View moreA good time to incorporate NZ Blackcurrants into your diet. These berries contain rich levels of health promoting micronutrients and polyphenols. They are packed with antioxidants, vitamin C, anthocyanins and flavonoids. NZ blackcurrants are known for having some of the highest anthocyanin levels in the world. Blackcurrants are readily available in the frozen section of your supermarket.
Add to your smoothie, yoghurt, make a chia seed blackcurrant jam or just let the frozen berry melt on your tongue as a snack. Be warned the high anthocyanins in blackcurrants will stain your tongue and fingers dark blue/red.
Potential health benefits of blackcurrants:
• Improve or help digestive issues and feed your beneficial
bacteria in the gut.
• May help to reduce inflammation (extinguish the fire burning in
your body).
• Help strengthening your immune system.
• Improve function and structure of blood vessels.
• Contribute to eye and brain health and exercise recovery
I am available for TELE-CONSULTS via Phone, Microsoft Teams, Zoom or Skype to discuss your personal requirements
We believe food lovers should have an amazing ordering experience for their delivery.
We think this should be possible without ripping off restaurants by charging high commission payments on every order.
Get setup today from $149....NO COMMISSIONS!
Light, bright, modern and just the right size – what more could you ask for?
A cosy one bedroom apartment at Huntleigh Retirement Apartments is available now and waiting for you.
Recently renovated to the highest standard in the central Wellington suburb of Karori, this one won’t be … View moreLight, bright, modern and just the right size – what more could you ask for?
A cosy one bedroom apartment at Huntleigh Retirement Apartments is available now and waiting for you.
Recently renovated to the highest standard in the central Wellington suburb of Karori, this one won’t be around long.
Make the most of independence of living, but without the hassle. No need to worry about the rates, insurance, maintenance this winter - we’ve got it covered.
Additional services also available.
From Wednesday 6 May we will be enforcing loading zone parking restrictions.
This is due to the high number of complaints we've received from the public that delivery drivers are unable to park in them to deliver goods to local businesses because they are being used by non-goods/business … View moreFrom Wednesday 6 May we will be enforcing loading zone parking restrictions.
This is due to the high number of complaints we've received from the public that delivery drivers are unable to park in them to deliver goods to local businesses because they are being used by non-goods/business vehicles for long periods of time.
The heavy rain over the weekend sure kept our crews busy! They got out there responding to surface flooding, removing blockages and pumping water away from properties that were being threatened by flooding 🌧 Also great to hear a bunch of positive feedback from residents for our folks who were … View moreThe heavy rain over the weekend sure kept our crews busy! They got out there responding to surface flooding, removing blockages and pumping water away from properties that were being threatened by flooding 🌧 Also great to hear a bunch of positive feedback from residents for our folks who were out in the storm taking care of business yesterday.
Shout out to those who took our suggestions on clearing out sumps in their streets – this definitely makes a difference 🍂
The Clifton Terrace car park will reopen on Monday 4 May and we will provide free parking until 7am on Tuesday 12 May.
From that date, normal parking fees will apply.
Customers who lease parks will be able to access their parks as normal from Tuesday 28 April to Monday 11 May.
For more information … View moreThe Clifton Terrace car park will reopen on Monday 4 May and we will provide free parking until 7am on Tuesday 12 May.
From that date, normal parking fees will apply.
Customers who lease parks will be able to access their parks as normal from Tuesday 28 April to Monday 11 May.
For more information visit:
wellington.govt.nz...
Did your mum transform rainy days into hot chocolate and bad moods into giggles?
Show you care, whether she’s with you or far away.
Enter our Mother’s Day competition before 6 May 2020 for a chance to win!
Too many memories to choose from? Here’s our team with some inspiration.
Follow this … View moreDid your mum transform rainy days into hot chocolate and bad moods into giggles?
Show you care, whether she’s with you or far away.
Enter our Mother’s Day competition before 6 May 2020 for a chance to win!
Too many memories to choose from? Here’s our team with some inspiration.
Follow this link to enter our competition.
youtu.be...
Missing your haircut, your morning coffee or dinner out? We've set up a site where you can support your local small business by buying a voucher now for a service you will get in the future - give these small businesses the money they need now to keep the lights on while they have the doors … View moreMissing your haircut, your morning coffee or dinner out? We've set up a site where you can support your local small business by buying a voucher now for a service you will get in the future - give these small businesses the money they need now to keep the lights on while they have the doors shut. Lots of great places to support across the Wellington area here...
sosbusiness.nz...
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show … View moreDo you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Is your garden messy, overgrown or just in need of general maintenance? Price Smart works with YOU to ensure your garden is left at a standard we’re both happy with.
For a reasonable estimate
Give us a call at 027 548 9818
or
Visit www.pricesmart.co.nz...
Hi Neighbours!
The new SuperSeniors e-Newsletter is available on our website NOW! This e-Newsletter includes the additional guidance for what seniors can do during Alert Level 3 and information from the Student Volunteer Army and Age Concern about the services they are offering.
It also has … View moreHi Neighbours!
The new SuperSeniors e-Newsletter is available on our website NOW! This e-Newsletter includes the additional guidance for what seniors can do during Alert Level 3 and information from the Student Volunteer Army and Age Concern about the services they are offering.
It also has the details on the Winter Energy Payment that starts again today!
Click here to read: bit.ly...
To get our Newsletter emailed to you, if you receive the NZ Super or Veteran’s Pension, update your email in MyMSD here: my.msd.govt.nz...
If you do not receive either of these entitlements but you want to receive our Newsletter you can subscribe here: bit.ly...
Next Tuesday we transition to alert level 3, but there is no change to rubbish and recycling services at this point.
The safety of our waste staff and the public remain the priority. Following advice from the Ministry for the Environment, stockpiling your recycling is no longer recommended.
For … View moreNext Tuesday we transition to alert level 3, but there is no change to rubbish and recycling services at this point.
The safety of our waste staff and the public remain the priority. Following advice from the Ministry for the Environment, stockpiling your recycling is no longer recommended.
For more info about this and to answer all your questions check out our FAQs page: wgtn.cc...
Just wondering if anyone has a couple of young birds that need a loving home. Looking for lovebirds or young Turks.
For the first time in its history, this year will see the Auckland Art Fair go online. From 11am NZST on Thursday 30 April until Sunday 17 May, Artfair.co.nz will be hosting a Virtual Art Fair where you will discover more than 30 galleries from New Zealand and Australia displaying works that would … View moreFor the first time in its history, this year will see the Auckland Art Fair go online. From 11am NZST on Thursday 30 April until Sunday 17 May, Artfair.co.nz will be hosting a Virtual Art Fair where you will discover more than 30 galleries from New Zealand and Australia displaying works that would have otherwise been seen at the 2020 Auckland Art Fair.
The Virtual Art Fair is in recognition of the artists who have already made special works for the Auckland Art Fair that couldn’t happen, and the galleries who have supported them in doing so.
“It comes at a time of global uncertainty, when the importance of art, community and culture are especially apparent,” their team said in a recent statement.
The Auckland Art Fair is designed to be “a celebration – as best we can – of the talent and diversity of art making by artists from our region; not only across New Zealand and Australia, but also around the wider Pacific-rim. We hope that, wherever possible, some of these artists and galleries will be supported by someone buying a work of art.”
Browse, look, enquire and consider as you get to know new galleries and artists in support of contemporary culture at a time when the artists and galleries really need it.
Find out more at www.artfair.co.nz.
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