2021 exercise classes for Seniors & others
Seated arthritis exercises and Spin poi classes starting back this week in Eastern suburbs, on Zoom, and monthly in Karori. The classes are primarily for seniors, but all ages and physical abilities are welcome.
SEATED EXERCISE CLASS - 50 minutes of gentle exercises set to music. 2 songs standing, the rest of the class is seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for a variety of conditions, including various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise.
Monday mornings, 10.30am - from 11 Jan
o Kilbirnie Community Centre, $5
SPIN POI - Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Thursday mornings, 11am
o Thu, 21 & 28 Jan - Seatoun Village Hall - koha
o 1st, 3rd & 5th weeks from 4 Feb - Strathmore Park Community Centre - $2
o 2nd & 4th weeks from 11 Feb - Seatoun Village Hall - $2
Thursday evenings, 5pm - starting 14 Jan
o Kilbirnie Community Centre - koha (suggested $8 waged, $5 unwaged)
Last Friday of every month, 11.15am - starting 29 Jan
o Karori Community Centre, $7
I am a certified SpinPoi instructor who has taught exercise classes for seniors for 15 years.
If these times don't work for you, email me on deb@frot.co.nz or call 04 934 6366 for info on Zoom classes - Mon 6pm (Beginners) or Wed 2pm (Open).
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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31.7% The sting of a fine (Money talks!)
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68.3% The threat of demerit points (Nobody wants to lose their license!)
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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46.4% I avoid spending money on coffee
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44.1% I still indulge at my local cafe
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9.5% Irrelevant - coffee is not for me
Addictive Eaters Anonymous
How much does it cost to join AEA?
There are no dues or fees for joining AEA or attending AEA meetings. We are self-supporting through our own voluntary contributions. At some point during each meeting we pass the basket to help cover expenses, such as the cost of rent and literature. Members are not obliged to contribute, but we usually do so to the extent we are able.
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