Spice up your winter
When it’s cold outside, there's nothing quite like being inside the cosy warmth of a kitchen infused with the aroma of spices. But did you know that beyond their aromatic allure, these spices harbour a treasure trove of health benefits?
From the fiery kick of chilli to the sweet warmth of cinnamon, each spice brings not only flavour but also a host of nutrients and healing properties to our winter dishes. So, whether you're sipping on mulled wine, indulging in gingerbread, or savouring a hearty stew, every bite promises to not just please your palate but also contribute to your overall wellbeing.
Click read more for the full story.
Speed is Emotional
ADHD – it’s so hot right now!
Local creative powerhouse Jo Randerson (ONZM) unpacks their diagnosis, neurodivergent parenting, sad songs, men taking their time, and so much more in this highly lauded “funny as hell” theatre extravaganza.
Finally having its home premiere as part of Aotearoa New Zealand Festival of the Arts, this incredible mahi is so much more than a performance – it’s a revelation. Jo Randerson has a brain that never stops and a fountain of restless energy fueling their fiercely funny artistic voice. Who knew?! that this fountain was fed by something they had diagnosed in their 40s alongside their son: ADHD.
In Speed is Emotional Jo bares their soul, sharing the exhilaration, exhaustion, joy, and absurdity of living and parenting with neurodivergence. Jo weaves their punk poetic magic into a beautiful comedy about transcending labels and living with a voltage so high it’s going to blow the mains.
Review
“…a livewire plunge into the chaos, colour and comedy of living a neurodiverse life” – Blackguard Media Reviews
Dates
11 – 28 Mar
Tues – Sat 7pm, Sun 4pm
$25 – $45
Circa One
Accessibility
Access tickets $20 per person. NZSL and audio described performances available as per the below times. All performances are relaxed, and audiences may enter or leave at any time. To book tickets for ANZFA please call 04 801 7992 or email circa@circa.co.nz. Service dogs are welcome, please let us know if you have any access seating requirements.
Audio Described performances
7pm, Tues 17 March
7pm, Thu 26 March
NZSL-interpreted performances
4pm, Sun 15 March
7pm, Sat 21 March
7pm, Thu 26 March
Audience Care
Suitable for family audiences, parental discretion.
Duration 75 minutes (no interval)
Writer and Performer Jo Randerson
Director Isobel MacKinnon
Production Company Barbarian Productions
Creative team
Bekky Boyce
Steven Junil Park
Elliot Vaughan
Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.
This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.
We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚
Want the details? The Post has you covered.
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75.3% Yes!
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13% Maybe ...
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11.7% No.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.2% Yes
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34% Maybe?
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24.8% No
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