Draw it out - Drawing for wellness workshop
Join us at the historic Inverlochy House for a DRAW IT OUT drawing for wellness workshop. Practice the ‘art’ of drawing and writing for wellness. This 1.5 hour workshop takes you through guided cues (similar to meditation or journaling) to draw out where you are at, draw out how you are feeling, and draw out your own inner guidance. This workshop's focus is on guided drawings that draw on nature to reveal where we are and what we need.
No drawing skills required, this is more mark making not art making.
We all have the resources within to guide us, this workshop creates the space to access this by using a modality called Interactive Drawing Therapy. Facilitated by Lara Phillips, this is not therapy rather drawing for wellness; a guided workshop to build one’s relationship with oneself, to strengthen self-reflection and self-care.
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Addictive Eaters Anonymous
Does the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Don’t know how to stop stress eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends and loved ones? Find out how AEA members have used the Twelve Step programme to overcome the low feelings associated with addictive eating and go on to live joyful, positive lives.
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