Posture and Breathing - a Sunday afternoon workshop
Posture and Breathing (Improve both at once !)"
Sunday Afternoon 7th May 1.30pm - 4.30pm
Aro Valley Community Hall (newly renovated).
Are you sitting for long hours ?
Would you like to improve your posture (but not sure how ) ?
Do you breathe freely, without tension ?
An easy, natural upright posture enables you to breathe better. Conversely, freeing your breathing will help to improve your posture.
Learn to free habitual patterns of posture and breathing with
Awareness through Movement lessons® (Feldenkrais Method® ).
Are you curious about the Feldenkrais Method ? This would be a great introduction.
Fee: $90, early bird (26th April) $70
You will :
Be guided through a variety of lessons , both sitting and lying down.
Go away with techniques that you can use in your everyday life.
Have notes to take home.
Experience better posture, freer breathing.
"Me time" and a chance to de-stress.
A yummy afternoon tea
Enquiries and Registration: Sue 0274667123
More info on me : www.massagewellington.nz...
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
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Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
Matt Joe Gow at Hilltop Saturday 28 February
Saturday 28/2 - 7pm for 7.30 Start. Americana/Alt.Country artist Matt grew up in Dunedin but these days calls the road his home, and over his impressive career has toured with Grant Lee Phillips, Chris Isaak and the late great Justin Townes Earle. Backed subtly by a finger picked guitar figure, his voice will mesmerise you and allow you to slip away from whatever it was you were doing. His musical style is influenced by folk, blues, and soulful rock while being firmly rooted in country. Come along for a lovely evening concert. www.hilltophouseconcerts.co.nz... ... All details sent with confirmation email.
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