Cupping Therapy
Cupping Therapy is an ancient technique that has been recently made famous in the news by professional athletes and Olympians such as Michael Phelps.
The technique of cupping involves the use of small glass cups and the use of a heat source that is then placed on the skin for a few minutes to create suction. The use of cupping is similar to a deep tissue massage but less force or pressure is used to create the same effects. Cupping relaxes Muscle tension, pulls out toxins that are embedded into the musculature, helps relieve pain, helps remove inflammation, and increases circulation by improving the flow of blood and Qi.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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35.8% I avoid spending money on coffee
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54.3% I still indulge at my local cafe
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9.9% Irrelevant - coffee is not for me
Turning Streets into Stories
We are the Aro Valley Collective, a non- profit working to bring Art Murals to the Valley. We have a PledgeMe page up for the latest Art Mural and we are nearly at 75% of our goal. With 8 days to go we need some more support from Donors so we're reaching out to all lovers of Art, storytelling, nature and basically life!! The PledgeMe page has a video where the Artist Isobel Te Aho-White shares her vision for a stunning Mural that will encompass the St Vinnies Op Shop building, corner of Honiana Te Puni & Aro Streets. Please click through the PledgeMe link (below) to see the Video and if you wish to donate via another method, please get in touch. There's also a raffle that every donor goes into, a signed Rei Hamon print pictured below. Donated by David White, framed by Ron Barber. Our sponsors for materials: Resene and Bunnings. Many thanks Neighbours!
pledgeme.co.nz...
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