Updated: Beginners Yoga Programme (Five weeks - starting Saturday 6 July 2019) Blue Ocean Yoga
Hello
I am a certified yoga instructor and will be leading a five week beginner’s yoga programme at the Brooklyn Community Center. This would be a good programme for those that are new/trying yoga for the first time or would like to return and refresh their practice.
The programme will focus on the foundations and the basics of yoga postures, your breathing, tools to relax and reconnect with your inner self and will help to increase flexibility and fitness.
While keeping you safe and setting you up for success, the programme will prepare you to establish a routine for a regular, refreshing and healthy practice.
This will be a gentle, fun yoga programme and guaranteed to get you moving.
Dates: Saturday 6, 13, 20, 27 July, 3 August 2019
Time: 12.15 pm – 1.30 pm (75 mins)
Location: Brooklyn Community Center
Cost: $65.00
*** Please bring your own mat***
Please feel free to contact me if you have any questions or would like to enroll for the programme at jetbluenz5@gmail.com.
I look forward to speaking with you.
Kind regards
Jenn
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