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I started dieting when I was 12 years old. I wasn’t overweight but I felt pudgy and I wanted a new boy at school to like me. Somehow, I obtained a calorie counting book and quickly memorized it. Each day, I tried hard to reach my goal of eating a certain number of … View moreI love our way of life...
I started dieting when I was 12 years old. I wasn’t overweight but I felt pudgy and I wanted a new boy at school to like me. Somehow, I obtained a calorie counting book and quickly memorized it. Each day, I tried hard to reach my goal of eating a certain number of calories. It was well below what I needed to eat as a growing child, but I didn’t see it that way at the time. I just wanted to get rid of my squishy stomach and eat a little less. Thus began a powerful obsession with being thin and trying to control my eating. But I also couldn’t see that at the time. I didn’t realize how much mental energy and time I spent thinking about what I was eating, when, and how much, or how inadequate I felt for not being perfect or thin enough.
Are you aged 60+? If so, go to BookMyVaccine.nz now to reserve your spot to get the COVID-19 vaccination.
You can be vaccinated at any point from now – there’s no cut off.
Getting vaccinated is the best way to protect you and your whānau from COVID-19.
The stronger our immunity, the … View moreAre you aged 60+? If so, go to BookMyVaccine.nz now to reserve your spot to get the COVID-19 vaccination.
You can be vaccinated at any point from now – there’s no cut off.
Getting vaccinated is the best way to protect you and your whānau from COVID-19.
The stronger our immunity, the greater our possibilities.
Are your energy bills so high they've got you feeling down? Maybe you're wondering where that draught is coming from or where all that expensive heat is going?
Or maybe your home feels (dare we say it) MOIST?
The truth is that there are lots of things that contribute to how healthy … View moreAre your energy bills so high they've got you feeling down? Maybe you're wondering where that draught is coming from or where all that expensive heat is going?
Or maybe your home feels (dare we say it) MOIST?
The truth is that there are lots of things that contribute to how healthy a home feels and how well it functions.
That's why Wellington City Council in partnership with us (Sustainability Trust) offer free personalised home energy plans specific to your home. The end goal is to arm you with the information you need to create a warm, dry, healthier home. You can even find out if your home is EV or solar ready.
This is a completely free service for homeowners in Wellington City.
Book your free home energy assessment today.
Do you still buy suits? Well known wellington business Farrys is closing and it seems Wellingtonians are more happy in sandshoes and jeans than wearing a suit.
Can you still buy a house in Wellington for $500,000. The short answer is yes, no, maybe.
There are currently 52 properties, in the city, listed at $500,000 or less.
Virtually all of those properties are one-bedroom apartments.
There is a one bedroom house in Mt Cook but it is 50 square metres.
If … View moreCan you still buy a house in Wellington for $500,000. The short answer is yes, no, maybe.
There are currently 52 properties, in the city, listed at $500,000 or less.
Virtually all of those properties are one-bedroom apartments.
There is a one bedroom house in Mt Cook but it is 50 square metres.
If you are prepared to live in Masterton (see picture below) or Porirua, you can find something but be prepared to spend a small fortune on renovation.
We are looking for awesome individuals or couples who would like to support a local family and act as a "GrandFriend". We have a waiting list of families all over NZ who would love nothing more than to connect with you.
GrandFriends is a little charity that combats big issues like … View moreWe are looking for awesome individuals or couples who would like to support a local family and act as a "GrandFriend". We have a waiting list of families all over NZ who would love nothing more than to connect with you.
GrandFriends is a little charity that combats big issues like isolation and loneliness.
We are the bridge that brings kiwis together from across the generations. By connecting families with GrandFriends, we provide a long lasting “people” solution to loneliness.
Using our years of experience we match like-minded GrandFriends, extending their support networks, so they can enjoy the special moments, share the load - all the while combating loneliness.
You are welcome to apply as an individual - or if you wish to apply with your partner (husband/wife/significant other) as something that you can volunteer with together - that is also very much welcome and encouraged.
To get involved please click the link below to join us today.
Words and pictures by Rosa Marie.
"This afternoon it was off to Pāuatahanui for a kingfisher hunt with a husband who is very good at taking my hints about it being a beautiful day whilst staring at the birds that were flying around outside!
The kingfishers were certainly in the usual place, … View moreWords and pictures by Rosa Marie.
"This afternoon it was off to Pāuatahanui for a kingfisher hunt with a husband who is very good at taking my hints about it being a beautiful day whilst staring at the birds that were flying around outside!
The kingfishers were certainly in the usual place, but not really being social with each other as they were on our previous trip.
I waded out in my wellies but couldn't really get as close to them as I would have wanted to! Here are a few shots of them on various bits of driftwood, some with crabs in their mouths, some without! It was lovely to also capture the spoonbills coming into land to have a feed."
A stunning picture of a silvereye/tauhou by Kelson photographer Andrew Gorrie.
We may be an official partner of the New Zealand Olympic Team, but within our villages it’s residents who are chasing Olympic glory.
So many Ryman residents have passions and pastimes that they continue to thrive at within our villages. Therefore, creating an event like Olympics@RYMAN is a prime… View moreWe may be an official partner of the New Zealand Olympic Team, but within our villages it’s residents who are chasing Olympic glory.
So many Ryman residents have passions and pastimes that they continue to thrive at within our villages. Therefore, creating an event like Olympics@RYMAN is a prime example of how we pioneer the way for our residents.
Events include swimming, bowls, cycling, relay walking and Quiznastics. To up the ante, we’ve incorporated technology solutions to enhance events and to enable residents to connect with all 41 Ryman villages, including those across the Tasman, while they compete!
Knowing how to make rope was once a critical skill for survival and self-sufficiency on the frontier. Early settlers were able to make rope from a variety of materials, but the main thing they used was hemp.
A rapid growing plant, hemp is perfect for making rope. Hemp grows fast. It produces up … View moreKnowing how to make rope was once a critical skill for survival and self-sufficiency on the frontier. Early settlers were able to make rope from a variety of materials, but the main thing they used was hemp.
A rapid growing plant, hemp is perfect for making rope. Hemp grows fast. It produces up to 75 tons of dry matter per acre per year. It thrives in poor soil, needs no fertilizers or pesticides to succeed, and gobbles up atmospheric CO2, stymieing the greenhouse effect. It produces more fibre per pound than either cotton or flax, and these fibres are easily extracted in order to make hemp rope, twine, or cord.
Hemp rope is easy to make. Some methods involve using a rope machine, but fortunately such an investment isn’t necessary to the process. All you really need is some hemp fibre or hemp twine, and a short piece of wooden dowel. Our hemp rope maker, available in our shop, will really streamline the process for you if you plan on making lots of hemp rope.
Step one: Separate the hemp fibres or unwind the hemp yarn and cut into lengths approximately twice as long as the desired length of the rope. Continue cutting until you have a bundle of fibres approximately half the size of the diameter of rope you’d like to make.
Step two: Grab the bundle of fibres and fold it in half, securing the fold by placing a dowel rod through the resultant loop and into the ground. Smooth the fibres of this bundle down by running your hand along the length of the cord.
Step three: Divide the bundle in two, holding half the fibres in your left hand and half the fibres in your right.
Step four: Twist each bundle clockwise until the cord you are creating begins to kink and loop. Pull as hard as you can while twisting.
Step five: Twist the two cords together, wrapping one over the other in a counter clockwise motion, to form a rope.
Step six: Secure the ends with overhand knots beginning with the end in your hands. Once the first end is tightly tied, slip the rope off the dowel rod and tie it as well.
To make a cable, repeat steps 2 through 6 and twist the two ropes together. This process can be repeated as many times as you like, making thicker, stronger cables as you go.
Enjoy making your own hemp rope! This technique can be used to make hemp twine, hemp cord. and hemp yarn as well. It all depends on the size of the fibres you start with. Need some ideas for what to do with your newly made hemp rope? Try using a piece as a clothesline, for air-drying your clothes. Make a hemp leash for your pet, or keep your hemp twine petite for use in jewellery making.
Making rope is a great way to be self-sufficient and eliminate the supply chain requirement. Everything you can make yourself is one less packaged product– in this case, one less coil of synthetic rope– that needs to be manufactured for you. Have fun!
"We’d been trying to recruit a young person for a couple of years", says Stainless Machinings owner Brian Lawry. “We’d been in touch with local high schools to arrange work experience at our precision component business and liaised with many career advisors and even advertised at … View more"We’d been trying to recruit a young person for a couple of years", says Stainless Machinings owner Brian Lawry. “We’d been in touch with local high schools to arrange work experience at our precision component business and liaised with many career advisors and even advertised at Manukau Institute of Technology (MIT), but with no success.”
After years of searching for a new recruit for their business, Auckland engineering firm Stainless Machinings turned to Competenz’s free job matching service to find them an ideal candidate.
In the space of a few short months, school leaver Stuart Martin joined the company.
Read the full story at the link below.
If you are an employer looking for the right apprentice for your business, get in touch with us to make use of our free job matching service
Our Pet of the Day is Toby Boy from Waikanae Beach who belongs to Karen Gillam.
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say what suburb you live in.
Hi
Ukulele player looking for a bass, bass guitar or cello player to collaborate on americana, folk and blues covers. Ability to read music not essential but a good ear will definitely help. Phone Bruce 0212811402
Hi neighbours,
The Tokyo Olympics are about to kick off, and some of our country's best sports stars are set to represent New Zealand on the world stage.
The opening ceremony takes place on Friday (about 11pm NZ time), and the Games will run through until August 8.
Over the next … View moreHi neighbours,
The Tokyo Olympics are about to kick off, and some of our country's best sports stars are set to represent New Zealand on the world stage.
The opening ceremony takes place on Friday (about 11pm NZ time), and the Games will run through until August 8.
Over the next two-and-a-half weeks, some of the world’s best athletes competing in a range of sports will battle it out in Tokyo in the hopes of walking away with a medal.
So get your New Zealand flags and popcorn ready and sign up for our Tokyo Olympics newsletter to have all the highlights, talking points, medal tally and analysis delivered to your inbox every day. Click here.
We'll also be live blogging our Kiwi athletes' events every day of the Games. Just bookmark this page to stay up to date.
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