Free Postpartum Exercise Class
Are you a mum ready to sparkle, rebuild, and find your strength after having your baby?
The Village NZ and Sparkle Fitness invite you to join a revitalising postpartum exercise class with Sierra Ryland, owner of Sparkle Fitness, at Karori Rec Centre, Wellington!
Sierra is a MumSafe, REPs (Registered Exercise Professional) and Safe Return to Exercise certified personal trainer, running and triathlon coach, and owner of Sparkle Fitness. As a mum herself, she knows how important it is to feel strong and confident in your body while also balancing the demands of motherhood.
This class offers a gentle, supportive approach to rebuilding your strength, focusing on pelvic floor health, core restoration, and functional movement. Whether youโre returning to exercise or just starting, this class is your space to recharge, connect, and feel at home in your body again.
What can you expect from this class?
- A 45min session
- This class will focus on the pelvic floor and restoring your core by teaching you proper cueing to help you activate the right muscles. A fantastic opportunity to make sure you start to heal and strengthen from the inside out.
- Functional strength and cardio exercises so that you can be confident each day.
- Small group size: up to 10 mums per class.
- A chance to connect with other Mum's like you, in a small and comfortable environment.
- Go at your own pace. No pressure! We will focus on working at the pace the level you are comfortable with. No counting reps or how much you can lift!
- Morning tea provided after the session and a chance to chat and ask questions.
What do you need to bring with you?
- You! Babies are welcome if you need to bring them along.
- A workout mat and your own water bottle.
This class is FREE, but registration is essential! Spaces are limited so register now to secure your spot wix.to...
Proudly supported and funded by The Village NZ/Wright Family Foundation
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
๐ก๏ธ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and youโre unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:โโ
โ Never ask for your banking passwords, PINs, or verification codesโโ
โ Never need to know your full credit card number โ especially the CVC
โ Never ask you to download software or remotely access your deviceโโ
โ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.1% The sting of a fine (Money talks!)
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62.9% The threat of demerit points (Nobody wants to lose their license!)
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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