Adult Pilates Classes
Is it time for your to learn Pilates? Do you wake up with a cranky body? Maybe your knees aren’t what they used to be! Or perhaps you might just want to achieve better flexibility and strength. Does your pelvic floor need some attention? Pilates can help you build pelvic floor awareness , strength and connections in your body. Or maybe you might just want to know how to use that foam roller catching dust in your back room! I have 17 years experience and I would love to share my knowledge with you!!
New term starts today for 9 weeks. There are places in the evening classes. Have a look at the website sueruffellpilates for timetable. bookings essential as classes are limited to 10 students.
I have a couple of time slots available for private and duos are held at my boutique studio which is located in Kelburn . I work with mat, reformer, chair and small props to tailor a class just for you! To find out more or book a session please call me on 0277128434
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
🎉 Riddle me this, legends! 🎉
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngāruawāhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Community Garage Sale Sat 14 March in Karori
Our Community Garage Sale at St Ninian’s (208 Karori Road) is on Saturday 14 March, 9am–1pm!
You’ll find:
🪑 Household goods
📚 Books, CDs & DVDs
🧩 Toys, puzzles & games
🍪 Delicious baking, hot food & drinks
🛍️ Stalls from local entrepreneurs
It’s a perfect way to shop, snack, and support your community.
Bring your friends, bring your family, and get ready for some treasure hunting fun!
Please note that the sale is CASH ONLY, and remember to BYO bag to take your treasures home with you.
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