Gentle/Seniors Yoga in Karori, term 1 2020
If you seek a weekly class that is designed to strengthen the body, promote balance, lubricate joints, increase flexibility, work with the breath, through mindful somatic movement, offering safety while working within your body's scope in a socially welcoming environment- then these classes could be up your alley!
Over 4 1/2 yrs we have seen these classes grow in popularity and we now have a fifth class to offer in 2020. You're welcome to give it a go before committing or even come casually ($11.50 per class). Contact me for more info....
Classes held at the Karori Bridge Club, Drama Club room.(downstairs)
Classes with availability (other two are sold out)
Wednesdays 1.45-2.45pm, 29 January- 8 April, 11 week term $9 per class $99 (3 spaces)
Fridays 9.30am- 10.30am, 31 January- 3 April, 10 weeks $9 per class $90 (3 spaces)
Fridays 1.45pm- 2.45pm, 31 January- 3 April, 10 weeks $9 per class $90 (6 spaces - new class)
Nicola Waters
nicola.foreveryoga@gmail.com 0272962602
nicola-waters-foreveryoga.squarespace.com...
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
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🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Ryman Village Open Days
Friday 20 & Saturday 21 March, 10am - 2pm.
Come and experience the warmth of our Ryman village communities, we'd love to show you around.
Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
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