2021 exercise classes for Seniors & others
Seated arthritis exercises and Spin poi classes starting back this week in Eastern suburbs, on Zoom, and monthly in Karori. The classes are primarily for seniors, but all ages and physical abilities are welcome.
SEATED EXERCISE CLASS - 50 minutes of gentle exercises set to music. 2 songs standing, the rest of the class is seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for a variety of conditions, including various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise.
Monday mornings, 10.30am - from 11 Jan
o Kilbirnie Community Centre, $5
SPIN POI - Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Thursday mornings, 11am
o Thu, 21 & 28 Jan - Seatoun Village Hall - koha
o 1st, 3rd & 5th weeks from 4 Feb - Strathmore Park Community Centre - $2
o 2nd & 4th weeks from 11 Feb - Seatoun Village Hall - $2
Thursday evenings, 5pm - starting 14 Jan
o Kilbirnie Community Centre - koha (suggested $8 waged, $5 unwaged)
Last Friday of every month, 11.15am - starting 29 Jan
o Karori Community Centre, $7
I am a certified SpinPoi instructor who has taught exercise classes for seniors for 15 years.
If these times don't work for you, email me on deb@frot.co.nz or call 04 934 6366 for info on Zoom classes - Mon 6pm (Beginners) or Wed 2pm (Open).
Offers, Events & Inspiration
Ready to explore the world with ease?
Wendy Wu Tours specialises in fully guided holidays across Asia and beyond, taking care of flights, accommodation, touring and expert local guides so you can simply relax and enjoy the journey. From Japan’s cherry blossoms and China’s Great Wall to the vibrant cultures of Vietnam and India, every itinerary is designed to immerse you in authentic experiences.
Departing from New Zealand, you’ll travel with like-minded adventurers and enjoy seamless, stress-free travel. If you’ve been dreaming about your next big trip, now’s the perfect time to make it happen.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
-
44.7% I avoid spending money on coffee
-
46.6% I still indulge at my local cafe
-
8.7% Irrelevant - coffee is not for me
Loading…
