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Hi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this… View moreHi all. My regular Tuesday Spin Poi class has started back up at Level 2. There will also be a one-off Intro class tomorrow for Seniors week. Both will be at the Kibirnie Community Centre.
Tuesday, 5th Oct, 2pm - Intro to Spin Poi - free
Tuesday, 5th Oct, 5pm - Spin Poi open class - free this week, if it's your first time, then $5
Usually there's no need to book, but at level 2, there is a cap on numbers. So let me know if you want to come along to either class, up to an hour before the class starts.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
Poi provided. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
20% OFF SALE....ONLY 6 MORE DAYS. Our entire collection of affordable art is discounted by 20% FOR 6 MORE DAYS. Our lease has expired so we are moving on, so all our art, objet dárt and estate-ware must go. WE are even selling the rugs, the planter boxes, display plinths and the OPEN flag. Our … View more20% OFF SALE....ONLY 6 MORE DAYS. Our entire collection of affordable art is discounted by 20% FOR 6 MORE DAYS. Our lease has expired so we are moving on, so all our art, objet dárt and estate-ware must go. WE are even selling the rugs, the planter boxes, display plinths and the OPEN flag. Our lovely oil paintings, beautiful bright acrylics and subtle water-colours plus crystal decanters, Royal Doulton china, collectible estate-ware, soaps and candles have never been better priced. It's a great chance to start the Christmas shopping! 20% off sale On Now...for just 6 more days.
$24 an hour. Our Landscaping company is looking for trusted and reliable workers.
Contact us on info@pricesmart.co.nz
Hi - does anyone know or live with a VTNZ inspector? I want to re-VIN a lapsed car and I understand it's difficult. Would love to sit down over a coffee and discuss what's the best way to go before restoring.
My daughter has lost one of her earrings ... part of a gift from her partner. Hoping a kind person has picked this up.
Hi Neighbour,
How does a new set of digital tech products sound?
Digital Boost is giving you the chance to win a $4,000 prize pack with loads of new goodies to make your office look really flash!
Running a small business means you need the right digital tools to work efficiently and … View moreHi Neighbour,
How does a new set of digital tech products sound?
Digital Boost is giving you the chance to win a $4,000 prize pack with loads of new goodies to make your office look really flash!
Running a small business means you need the right digital tools to work efficiently and productively, so make sure you enter our draw to be in with a chance to win an amazing prize pack of brand new tech goodies.
Our latest prize package includes a 13in Apple Macbook Pro, a 24in Samsung Curved monitor, an ergonomic stand-up desk, and a free Xero subscription for one year (T&Cs apply).
All you have to do for a chance to win is simply sign up at Digital Boost and start learning to go into the draw.
If you’ve got a mate, colleague or whānau member who could do with some new gear, let them know too and you'll be in with even more chances to win. Enter today!
The team at Digital Boost
This is a sturdy simple functioning potters wheel used up until recently. Free for pick up in Island Bay. It is heavy so two people necessary and probably trailer. Call 0210424921 to arrange.
Our team of trusted landscapers will turn your plain yard into an outdoor living space you will proudly own and want to share will all your loved ones and friends.
Don’t hesitate and give us a call at 027 548 9818
or visit www.pricesmart.co.nz.........
to organize a site visit.
While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
20% OFF SALE....JUST ONE MORE WEEK. Our entire collection of affordable art is discounted by 20% FOR ONE MORE WEEK ONLY. Our lease has expired so we are moving on, so all our art, objet dárt and estate-ware must go. We have lovely oil paintings, beautiful bright acrylics and subtle water-colours … View more20% OFF SALE....JUST ONE MORE WEEK. Our entire collection of affordable art is discounted by 20% FOR ONE MORE WEEK ONLY. Our lease has expired so we are moving on, so all our art, objet dárt and estate-ware must go. We have lovely oil paintings, beautiful bright acrylics and subtle water-colours plus crystal decanters, Royal Doulton china, collectible estate-ware, soaps and candles...we are even selling the rugs. It's a great chance to start the Christmas shopping! 20% off sale On Now...for just one more week.
These large invasive birds are a problem in the Wellington region because they eat and destroy newly germinated seedlings, which sometimes means entire crops need to be re-sown.
We need to protect our region’s environment and economic wellbeing from damage, which is why we aim to remove rooks … View moreThese large invasive birds are a problem in the Wellington region because they eat and destroy newly germinated seedlings, which sometimes means entire crops need to be re-sown.
We need to protect our region’s environment and economic wellbeing from damage, which is why we aim to remove rooks from our region by 2029.
Find out more about Rooks here - www.gw.govt.nz...
It's that time of year when we declutter and spring clean our homes. If you have quality, unwanted furniture taking up space, think about donating it to Vinnies.
The sale of your donations in Vinnies op shops funds:
• Choice-based foodbank
• A Social Worker
• Baby Assistance
• … View moreIt's that time of year when we declutter and spring clean our homes. If you have quality, unwanted furniture taking up space, think about donating it to Vinnies.
The sale of your donations in Vinnies op shops funds:
• Choice-based foodbank
• A Social Worker
• Baby Assistance
• Supported Employment for adults with intellectual disabilities
• Inclusive community sewing studio
Or your furniture will go directly to an individual or family in need.
Call 04 389 7122 to book a free pick-up or book online via the link below.
Here at Neighbourhood Support we know first hand that communities that stay connected and prepared fare better in emergencies and natural disasters than those without a plan.
For the month of October, we want to see how you tackle emergency preparedness. From getting first aid training and … View moreHere at Neighbourhood Support we know first hand that communities that stay connected and prepared fare better in emergencies and natural disasters than those without a plan.
For the month of October, we want to see how you tackle emergency preparedness. From getting first aid training and stocking up on essentials to putting together a grab n’ go bag or working with your neighbours to create a neighbourhood resillience plan, a little bit of planning goes a long way to make sure you and your community can get through any situation. Joining or setting up a Neighbourhood Support group is a great way to keep in touch and work together to reach out, look out and help out one another no matter what life may bring.
Don’t forget! This month also coincides with New Zealand’s national earthquake drill and tsunami hikoi, ShakeOut, which will be taking place on Thursday, October 28th at 9:30am.
Let us know how you’re getting prepared this month by tagging us in your social media posts or emailing us your photos, videos, or experiences to: info@neighbourhoodsupport.co.nz
Creating a mood board or pinboard using Resene FX Blackboard Paint to keep household notes tidy is easy with this inspiring project.
Find out how to create your own.
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