Gentle Exercise classes - June / July timetable
Exercise classes primarily for Seniors, but all ages and abilities welcome. Read more about each class below.
MONDAY 10.30am - SEATED MOBILISATION EXERCISES
o Every Monday, Kilbirnie Community Centre - $5
TUESDAY 5pm - SPIN POI
o Every Tuesday, 5pm, Kilbirnie Community Centre - $5
WEDNESDAY 2pm - SPIN POI
o Every Wednesday, 2pm, on Zoom - $5
THURSDAY 11am - SPIN POI
This class is funded by Tu Ora Compass Health - suggested koha $2
o 17 June - Strathmore Park Community Centre
o 24 June - Seatoun Village Hall
o 1 July - Strathmore Park Community Centre
o 8 July - Strathmore Park Community Centre
o 15 July - Seatoun Village Hall
o 22 July - Seatoun Village Hall
o 29 July - Strathmore Park Community Centre
o From August on, all classes at Strathmore Park until further notice
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun!
Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52% Human-centred experience and communication
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15.3% Critical thinking
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29.8% Resilience and adaptability
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2.9% Other - I will share below!
$3 Raffle Tickets from Miramar Central School
Hello Everyone
Max and I are back this year helping selling $3 Raffle Tickets on behalf of Miramar Central School.
Some good prizes up for grabs. See photo attached 😁
It will drawn live at our School Fair 7pm Friday 6th March. ( you don't have to be there to claim a prize if you win )
Happy to drop off tickets to your letterbox, send photos of tickets or face to face meet up.
Please reach out if interested as we would love to sell you any tickets and get you in the draw 😁
Lee and Max
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