Allow your brain to focus in healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are ๐ฑ
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best โ๏ธ
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
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Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) ๐คธ
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Get off screens, especially 30 minutes pre-sleep ๐ฑ๐ด
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Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening ๐๐ฎโ๐จ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.5% The sting of a fine (Money talks!)
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63.5% The threat of demerit points (Nobody wants to lose their license!)
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? โ
Wellingtonโs identity is built on its cafe culture, but with costs climbing, that culture is under pressure. Weโve seen the headlines about recent closures, and itโs a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets โ๏ธ
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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46.1% I avoid spending money on coffee
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42.7% I still indulge at my local cafe
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11.3% Irrelevant - coffee is not for me
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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