Winter Wellness Series: SLEEP 💤🥱😴
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🤯🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.4% No
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2.3% Other - I'll share below
Seeking Summer Pocket Money
Are you planning to go away over the holidays?
After doing really well for the last couple of summers and absolutely loving it, our enthusiastic 13-year-old is once again offering her services for pet and plant care over the coming summer.
Over the last few summers, she has managed to earn enough to buy herself a cake mixer, a Fitbit, roller skates, clothes, an assortment of fun items, endless packets of Mentos, and even funded all her spending money for an overseas trip, with enough left over to last her through the year. 😊 While she isn't sure what next year will bring, she is eager to save up a few dollars to make the most of whatever opportunities come her way.
She's keen to take care of small pets and birds, water pot plants and gardens, walk friendly dogs, and more. She is available immediately and throughout the summer until the end of January. Please consider her if you're planning to be away for a few days or a few weeks.
Rates are negotiable, and references are available from happy customers, several of whom have kept her on for weekend work throughout the year.
As always, she will be fully supervised! 😊 Text me at 0226206258 to arrange an introductory visit. 😊
Open mic for writers, musicians and audience
This is going to be a fun event. Come along and perform, or be an audience member and support your local writers and musicians, and the Karori Taphouse. All welcome!
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