What happens to our spine when we age?
Have you ever used the phrase “I must be getting old” to justify the fact that you feel stiff and slow, or that you “have a bad back”?
This is a phrase we hear often in practice, and is one that requires a little bit of exploration and explanation. In this blog series, we will cover the processes of spinal aging, and what you can do to ensure your spinal health is as optimal as possible.
Click on the link below to learn more...
thechiro.co.nz...
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Ryman Village Open Days
Friday 20 & Saturday 21 March, 10am - 2pm.
Come and experience the warmth of our Ryman village communities, we'd love to show you around.
Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
Khandallah Village Market 14th March 2026
Now that Summer is all but over, we welcome you to the Autumn Edition of the Khandallah Village Market on the 14th of March.
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