Mental Health + Well-Being - September 1st to 30th 🧠🌸
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
💨 Wellington: Is the real summer finally here?
It’s the talk of the town (and every coffee queue): the Wellington "summer" has felt more like a very long, very damp spring! 🌧️ We’ve definitely had our fair share of grey skies and raincoats lately.
In fact, The Post reports that our "pretty average" summer has been tough on the local venues and events that usually thrive under the sun. But don't pack away the sunscreen just yet!
The good news? The next couple of weeks are looking a bit more "settled" (the Wellington word for "not a gale-force downpour"). With autumn officially here, now is the time to squeeze every last drop out of the season! ☀️
Any local hidden spots or activities you’d recommend for a calm Wellington day? Drop them in the comments! 👇
Have a say on Petone to Grenada Link Road
NZTA plan to build a Four Lane link road from Petone to Grenada under Fasttrack legislation. They plan to take it through several well established significant native bush reserves (Seton Nossitor, Gilberds Bush, Escarpment, a small part of Belmont Park etc). These are precious recreation areas in the northern suburbs and home to an amazing array of birds. The evening birdsong in Seton Nossitor Park makes it easy to think you are not even in a city. This will all disappear forever if NZTA have their way. Under Fasttrack there is little option for consultation and feedback. Tomorrow there is an "information" session where you have a chance to engage with NZTA and find out why they are building a road straight through an established builtup suburb and mulitple areas of native bush (when there are other options that can go through bare farmland). Go down and have your say. We have to stop this senseless destruction.
Community information sessions:
Newlands Baptist Church, 5 Horokiwi Road West, on:
• Saturday 14 March from 11am–2pm
• Tuesday 17 March from 4pm–7pm
createsend.com...
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