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π Happy Matariki to our Wonderful Neighbors in Newlands! π
We hope everyone had a fantastic long weekend filled with joy, laughter, and cherished moments with your loved ones. As a local construction company, we feel privileged to be a part of this vibrant community, and we wanted to take a … View moreπ Happy Matariki to our Wonderful Neighbors in Newlands! π
We hope everyone had a fantastic long weekend filled with joy, laughter, and cherished moments with your loved ones. As a local construction company, we feel privileged to be a part of this vibrant community, and we wanted to take a moment to express our gratitude.
Speaking of community, we're excited to share with you an update on our latest project: the extension at Point 360 in Newlands. π‘ Our team has been hard at work, bringing this vision to life, and we couldn't be more thrilled with the progress we've made so far.
This extension project has been an incredible journey, and we're truly grateful for the support and trust our neighbors have placed in us. We are dedicated to delivering exceptional results and ensuring that our work enhances the beauty and functionality of your homes.
At our construction company, we believe in fostering strong connections within the community. We value the importance of neighborly relationships and the positive impact they have on our lives. If you have any questions or simply want to have a chat about your upcoming home improvement plans, feel free to reach out. We're here to help!
Once again, we wish you all a belated Happy Matariki and hope the new year brings an abundance of prosperity, happiness, and togetherness. Let's continue to celebrate our unique community spirit and support one another along this exciting journey.
Best regards,
Jason Hoare
Jbuild@outlook.co.nz
0226210566
Www.jbuildconstruction.nz
Anytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 … View moreAnytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 www.nocowboys.co.nz...
Excellent condition. The top has always been covered. Measures 1800x600x410 mm. Pick up from Johnsonville.
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. π€―π§πͺπ§
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. π€―π§πͺπ§
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function π¦ 𧬠- which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance π:
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Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
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Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
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Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
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Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
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Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
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Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65β Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65β Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! Weβve put a codeword in each of the following three issues, so find them all for more chances to win. Youβll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmyβs mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
Your cat's will love sitting in the plush seat and hiding in the wee house. Easy pick up from Crofton Downs
Measurements: 140cm tall x 89cm wide x 50cm deep
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the MΔori New Year. Happy MΔori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whΔnau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the MΔori New Year. Happy MΔori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whΔnau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
Thinking about storage? Not sure how much? Try our new 3D Unit Size Guide to see what you can fit in a storage unit. Save money by getting it right first time. Click on a button on the size guide page to see how we filled the unit.
kiwiselfstorage.co.nz...
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
Looking to start your composting journey and keep food scraps out of landfill. Compost is great for the garden and you can feel positive about not putting your food scraps into landfill. Our compost bins look attractive and work very well. Get in touch if you're keen to have a look. Pick up… View moreLooking to start your composting journey and keep food scraps out of landfill. Compost is great for the garden and you can feel positive about not putting your food scraps into landfill. Our compost bins look attractive and work very well. Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.
The standard compost bin is three layers.
Standard size is 860mm x 660mm x 520mm.
Pull up lid Compost-a-box - $350.00
Hinged lid Compost-a-box - $375.00
Extra layer - $90.00
Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling HΔngi to celebrate Matariki
Orders need … View moreUnsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling HΔngi to celebrate Matariki
Orders need to be in by 13 July 2023 before 9pm.
It is simple as scanning the barcode on the flyer and placing your order, indicate which option you would like, we do have a vegetarian option, and choose your pick up place.
nzjasonlewis.wixsite.com...
We have 4 pick up points Johnsonville (I will be at the jville pick up), Silverstream, TΔ«tahi Bay and Kapiti if there is a need for a city pick up we can work on a central pick up for you.
Thank you for your support.
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! π§ π₯
First up: MOVEMENT πββοΈπΊπ€ΈββοΈπ΄ββοΈ
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! π§ π₯
First up: MOVEMENT πββοΈπΊπ€ΈββοΈπ΄ββοΈ
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. π€―π΅βπ«
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
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So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! ππΊ
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
π Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
π Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
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