Updated: Beginners Yoga Programme (Five weeks - starting Saturday 6 July 2019) Blue Ocean Yoga
Hello
I am a certified yoga instructor and will be leading a five week beginner’s yoga programme at the Brooklyn Community Center. This would be a good programme for those that are new/trying yoga for the first time or would like to return and refresh their practice.
The programme will focus on the foundations and the basics of yoga postures, your breathing, tools to relax and reconnect with your inner self and will help to increase flexibility and fitness.
While keeping you safe and setting you up for success, the programme will prepare you to establish a routine for a regular, refreshing and healthy practice.
This will be a gentle, fun yoga programme and guaranteed to get you moving.
Dates: Saturday 6, 13, 20, 27 July, 3 August 2019
Time: 12.15 pm – 1.30 pm (75 mins)
Location: Brooklyn Community Center
Cost: $65.00
*** Please bring your own mat***
Please feel free to contact me if you have any questions or would like to enroll for the programme at jetbluenz5@gmail.com.
I look forward to speaking with you.
Kind regards
Jenn
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.3% The sting of a fine (Money talks!)
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62.7% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
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If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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